Homemade Herbal Toothpaste: Oral health is an important part of our overall health. If teeth and gums remain healthy, not only does the smile look beautiful, but many health problems can also be prevented. But nowadays, due to wrong eating habits, excessive consumption of sweets and the habit of not brushing properly, problems like tooth decay, yellowness, bleeding gums and bad smell have become common. In such a situation, people often start using expensive toothpaste and different products, yet many times they do not get the desired results.
However, health experts believe that some natural and herbal things can also be very effective in taking care of teeth. If you also want to get relief from common dental problems, then you can prepare herbal toothpaste at home with the help of some easy and natural things. Dr. Loveleen has shared a post on her Instagram and shared the recipe of homemade herbal toothpaste. Let us know how to make it and what are its benefits.
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Ingredients for making herbal toothpaste
Neem powder – 35 grams
Mulethi powder- 20 grams
Baking soda – 5 grams
Triphala powder- 10 grams
Clove powder- 5 grams
Cinnamon powder – 3 to 5 grams
Essential oil- 1 tablespoon
How to make herbal toothpaste
First of all, add neem powder, liquorice powder, triphala powder, clove powder and cinnamon powder in a clean and dry bowl and mix well. After this add baking soda to it and mix well again. Now slowly add essential oil and mix the mixture well, so that everything becomes uniform. If you want to make it a little paste-like, you can also add a few drops of coconut oil to it. Keep the prepared mixture in an airtight container and use a small amount while brushing daily. Let us know what are its benefits.
What are the benefits of herbal toothpaste?
Improves teeth cleaning- Neem, Triphala and baking soda present in this herbal toothpaste help in cleaning the dirt and plaque accumulated on the teeth. This keeps the teeth clean and healthy.
Strengthens gums- Antibacterial properties are found in liquorice and cloves, which can be helpful in strengthening the gums and reducing the problem of swelling or bleeding.
Helpful in removing bad breath- The aromatic and antiseptic nature of cinnamon and cloves helps reduce bacteria in the mouth, which can reduce bad breath.
Helpful in reducing yellowness of teeth- The natural ingredients present in it can help in gradually reducing the stains and yellowness on the teeth, making the smile appear clearer and brighter.
Chemical-free and natural care- This herbal toothpaste made at home is chemical-free. Natural herbs are used in it, which is considered a safe option for the care of teeth and gums.
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