How to sleep deeply: Good sleep not only helps in eliminating fatigue but also helps in maintaining physical and mental health. Due to not getting enough sleep, many serious diseases like high blood pressure, depression, obesity etc. can make their home in the body.
Many people take the help of medicines to get relief from sleep related problems, but do you know that it can harm your body, so today we are going to tell you about some foods which can be eaten to get relief from the problem of insomnia. So without any delay let us know which are those magical foods.
Tips to get deep sleep Foods That Help You Sleep
banana: Banana contains high amounts of potassium and magnesium, which help in relaxing the muscles. It also contains tryptophan, which increases the production of serotonin and melatonin in the body, both of which are considered essential hormones for sleep. You can get better sleep by eating a banana an hour before sleeping at night.
Walnut:Walnuts are considered extremely beneficial for the body, but do you know? It is an excellent source of melatonin, which is considered beneficial for sleep. Omega-3 fatty acids are also found in it which can help in reducing stress. Eating a handful of walnuts before sleeping can prove beneficial for good sleep.
chamomile tea: Apigenin is found in chamomile tea which is an antioxidant. It helps in getting rid of insomnia, inability to sleep etc. It also helps in getting good sleep and reducing the signs of stress. Consuming chamomile tea before sleeping can help in getting good sleep.
milk and honey: Tryptophan and calcium present in milk can help in producing hormones that promote sleep. At the same time, honey contains natural sugar, which helps in relaxing the mind. In such a situation, if you drink warm milk mixed with one spoon honey before sleeping at night, you can fall asleep quickly and the quality of sleep can also be better.