What are the benefits of hugging?
Health Benefits of Hugging: I felt solace when I hugged you… You must have heard such lines many times. But generally people believe that these are just lines. It is not possible for anyone to find solace in a hug. This is just a way of romance. But you will be surprised to know that with a hug given to your special one, you can feel free to a great extent. Yes, many research and studies have also come out regarding this. In which it is said that by hugging your favorite person, you can forget all the fatigue and stress.
Today i.e. 12th February is celebrated with hugs. On this special occasion, let us also tell you how hugging helps in getting rid of stress and how many seconds or minutes of hugging can benefit you.
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For how many seconds should a hug be done?
Research shows that, if you want to get the benefits of hugging, then it is necessary to hug for at least 20 seconds. During this period, there is optimal secretion of the hormone oxytocin, which is often called the love hormone. Hugging for a long time deepens emotional bonds, which creates comfort between two people. Apart from this, the body also gets many benefits from it.
Those who hug a lot have less risk of anxiety.
Studies show that people who hug their favorite person every day have lower anxiety levels than those who do not hug. Actually, when you hug someone, it creates a safe embrace. There is also a feeling of love and belongingness. When stress is less, anxiety level will also be less. Let us know what other benefits the body gets from hugging.
What are the benefits of hugging?
According to Healthline, scientists say that hugging can reduce the stress of another person. Its effect is not only on the person who is being consoled, but the stress of the person who is being consoled can also reduce. Especially its effect has been seen more on women. Hugging relieves stress, which has a direct impact on immune function. According to a study conducted in 2014, hugging reduces inflammation and reduces the symptoms of pain.
improve sleep
Hugging also affects sleep. If you hug your favorite person every day, then the quality of sleep also improves. This happens because when you hug, the body releases oxytocin hormone, which is also called love hormone. This hormone then becomes active. When we hug, touch or come close to someone. Oxytocin plays an important role in the productive system and helps in relaxing the body.
Happiness comes from hugs
Oxytocin hormone gives happiness and helps in reducing stress. If you hug your favorite person every day, you can remain happier throughout the day.
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