Healthy Meal Prepration: If you are missing healthy food due to busy schedule, then these easy food preparation tips are for you. Know how breakfast, lunch and dinner can be made quickly and healthy in a short time.
Healthy meal prepratio in hindi: Being busy, many people shy away from cooking at home and prefer to eat outside. Even though the outside food is easily found, it will be healthy? There is no guarantee of this. If you are very busy, you can still prepare healthy miles at home within 10 minutes. For this, you will have to take help of some special tips. Let us know what are those tips that will help you prepare breakfast, lunch and dinner quickly.
Food preparation idea for busy people
From home -made breakfast to dinner gives you energy throughout the day and the body remains maintained. If you are very busy, you can try some options from breakfast to dinner in the morning.
- Steam cooked poha and sprouted seeds: Soak the poha in a hurry in the morning and mix turmeric, salt and sugar and keep it to cook in steam. Place roasted peanuts and bhujia in a packet. Remove and eat hot poha. You can soak gram, moong or other seeds at night and prepare healthy breakfast in the morning.
- Combination of cornflex milk: If you have to go early in the morning, do not leave an empty stomach. You can eat milk by mixing cornflakes and sugar as per taste. This breakfast will not only make you feel energetic throughout the day but will also look full for a long time.
- Make vegetable khichdi in lunch If you make lentils, rice and vegetables, bread for lunch, then it will take too much time. Prepare khichdi of lentils, rice and different types of vegetables. Someday bajra khichdi, vegetable porridge can also be made. Don’t forget to drink curd or buttermilk together.
- Make Veet Pasta at dinner- If you want to make dinner quickly, you can also use the remaining food in the morning. If the lentils are left, make a paratha by mixing it in flour or prepare a healthy dish by mixing some vegetables in a pre -boiled passage. You can also eat Kinova salad together, which is considered very good for health.
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What are the kitchen tips for early cooking?
- If you want to cook early, keep all the things in one place in the kitchen so that time is not wasted in finding them.
- If you prepared to eat in advance, the food will be ready quickly. Some things like always keep roasted rava in a container.
- There must be boiled potatoes and some vegetables in your fridge so that you can prepare it immediately or sandwiches.
- Roasted peanuts, green coriander sauce, ginger-garalic paste are something that should be in your fridge. It takes time to prepare them. If you already make some preparations, it will be very easy to cook.
- Eat food from outside for one or two days a week and keep a little preparation for the rest of the days so that the food is ready quickly.
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