Yoga experts sat in Malasan in the morning for 1 month and drank water, you will also start doing this after seeing the effect .. – News Himachali News Himachali

Especially the regular practice of some Yogasan can give many benefits to health simultaneously. One of these is Malasan. Let us know how the body affects the body every morning and what is the right way to do this asana.

What happens by malason?

Yoga coach Tanu has shared a video on his Instagram handle regarding the matter. In this video, she says, ‘I used to sit in Malasan every morning for 1 month and used to drink hot water.’ Let’s know how this affected their body-

What do you say expert?

• According to the yoga expert, this habit put the first effect on their digestive system. He told that as soon as he woke up in the morning, drinking hot water while sitting in Malason completely ended the problem of constipation and the Bowell movement became regular. Drinking light hot water while sitting in Malasana provides internal cleaning of the body in a better way, due to which you feel light and healthy throughout the day.

• This practice can prove to be even more beneficial for women. Yoga expert says that by doing Malason, his period cycles became more regular than before, as well as he felt very less during periods.
• As soon as he woke up in the morning, the nausea like vomiting was completely over.
• Experts say, sitting in Malasana increases the mobility of the hips, which makes the body comfortable sitting or standing for a long time. At the same time, hot water helps in detoxing the body from inside. Expert says that now she feels more active and mentally stable throughout the day.

In such a situation, if you also want to start the day with a healthy habit, then drinking hot water sitting in Malason can be an easy and effective way. This not only improves your digestion, but also maintains energy in the body throughout the day. In such a situation, you can include this habit in your morning routine from today itself.