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Yoga Asanas for Stomach: If today’s unhealthy lifestyle affects anyone the most, it is our digestive system. Consuming too much junk food, eating late, working sitting for hours, stress and lack of sleep… all these are the biggest causes of stomach related problems. As soon as stomach upset occurs, complaints like gas, constipation, acidity and heaviness start occurring. At the same time, if the stomach is not cleaned in the morning, the whole day gets spoiled. But do you know that not only medicines or home remedies but also yoga can be useful.
Yes, yoga is such a natural solution. Which eliminates any problem without any side effects. Doing yoga can help in reducing every health related problem. There are some yoga asanas which intensify the digestive fire and are helpful in reducing stomach related problems. Let us also tell you, 5 such yogasanas which will strengthen gut health.
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1. Pawanmuktasana
Pawanmuktasana is such an easy posture which helps in providing relief from many stomach related problems. For example, if you have problems like gas, constipation or flatulence, then you should practice Pawanmuktasana asana daily. For this you have to lie down on your back and bring both your knees to the chest. Hold it with hands and lift the head towards the knees. This puts pressure on the stomach, which benefits the digestive organs. It also helps in releasing trapped gas. If you do this asana daily, it also helps in cleansing the stomach every morning and the health of the intestines remains good.
2. Marjariyasana-Bitilasana (Cat-Cow Pose,
This is an asana in which the spine is alternately bent and straightened while resting on all four hands and legs. This asana massages the digestive system and also increases the flexibility of the spine. You can make your stomach healthy by doing this simple exercise every morning.
3. Malasana
If your stomach is not cleaned properly every morning then do Malasana daily. This is one of the most effective easy ones. To do this, spread your legs and sit in a complete squat pose. You have to remain in this pose for 1-2 minutes. It relieves constipation and is also helpful in cleaning the intestines. Apart from this, by doing this asana, pressure also starts building immediately.
4. Ardha Matsyendrasana
Ardha Matsyendrasana is also an effective yoga asana for cleaning the stomach and reducing many problems related to it. Sit with your legs straight, then bend one leg and place it outside the other knee, turn the body, place one hand on the knee and the other hand behind, bend the neck and wait for a while, then slowly come back and repeat the same process on the other side. This asana makes the spine flexible and improves digestion.
5. Paschimottanasana
For this asana, sit with legs spread and try to touch the feet with both hands. Leaning forward puts slight pressure on the stomach, which activates the digestive process. The most important thing is that Paschimottanasana is beneficial in winter. Because due to less physical activity at this time, digestion process may become slow.
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