Yogasan for weight lossImage Credit Source: Getty Images
Yoga asana for weight loss: Increasing weight has become a common problem nowadays. People adopt many ways for weight loss. But many times they do not get the desired result. Obesity not only spoils body shape, but is also the cause of many diseases. In addition to sweating in the gym to lose weight, yoga is also effective. Patanjali founder Yoga Guru Baba Ramdev has spread awareness around the world about yoga. He believes that with the help of yoga and Ayurveda, along with obesity, many diseases of the body can be relieved.
Baba Ramdev has also written a book about this, which is named Yog Its Philosophy & Practice. In this book, Baba Ramdev has told about many such yogasanas in detail. The way of doing yoga, its benefits and the effect of yoga on the body… You will get everything in this book. Let us know from Baba Ramdev that which yogasanas are effective to lose weight and how to do them?
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Bichkricasana is effective
Bhikricasana is considered extremely effective for losing weight. If you do it for 5 to 10 minutes daily, then it helps in reducing the increased weight of the body. By doing this, the fat of the stomach is reduced, activates intensity and reduces acidity.
How to do- First of all lie down on the ground and keep the hands near the coil. Now pick up one leg and roam the feet in the way as you cycle. You have to do this 20-25 minutes. Do this with the other leg. Keep moving the feet without touching the surface of the ground. When tired, do Shavasan and take rest.
Padvritasana lose weight
This easy is also considered beneficial for reducing weight. It helps in reducing the fat near the coil, thigh and waist. Also flattens the stomach. By doing Padvritasan daily, you will get the result very soon.
How to do: Lie on the ground and lift the right leg and roam the clock wise leg. Without touching the ground, you have to rotate 5 to 10 rounds. Now roam the feet in another direction. You have to do the same with the other leg. After resting for some time, roam the two legs together.
Help in half-halasana weight loss
According to Baba Ramdev, Ardh Halasan also helps in losing weight. This easy is especially beneficial for decreasing fat. If you do it 5 to 10 minutes a day, then very soon weight loss will start. Let’s know how to do it.
How to: Lie on the ground. Keep the palms of both hands on the ground. Now slowly lift both legs in 90 degrees. Stay in this pose for 10 to 15 seconds.
You can get control on increasing weight by making these yoga easy a part of your daily routine and reduce extra fat.
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