Which has more nutrition?Image Credit source: Pexels
One of the most colorful and healthy vegetables in the kitchen is capsicum, which is available in three beautiful colors. Green, yellow and red. These three appear to be different, but in reality all three are different ripening stages of the same plant. Green capsicum is unripe, yellow is moderately ripe and red is fully ripe. As capsicum ripens, the amount of vitamins, minerals and antioxidants present in it also increases. This is the reason that along with the change in color, its taste also changes from mild pungency to sweetness.
Not only this, the nutritional value of these three is also different. However, some people think that the same types of nutrients are found in all three. Today in this article, we are going to tell you about the nutrients of green, red and yellow capsicum, so that you will be able to know which capsicum is more beneficial to eat.
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Nutrients of Green Capsicium
Green capsicum is raw but rich in nutrients. Vitamin C, Vitamin K, folate and fiber are found in good quantities in it. Often people like to eat it as a vegetable or by sautéing it. According to Healthline, it is considered beneficial for gut health. It contains fiber, which is helpful in maintaining gut health. 2.5 grams of fiber is found in 150 grams of raw green capsicum. Consuming it improves heart health and is also beneficial for the eyes. Apart from controlling the weight, it is also helpful in reducing it.
Yellow Capsicum
When raw green capsicum slowly starts ripening, its color starts turning yellow. People also like this yellow capsicum very much. In taste it is only slightly different from green. But its price in the market is higher than that of green capsicum. Talking about its nutrients, nutrition like Vitamin C, A, beta carotene, antioxidants are found. Consuming yellow capsicum boosts immunity, is beneficial for the eyes and is helpful in keeping the skin healthy. Some amount of fiber is also found in it, due to which it also helps in improving digestion. About 126 to 159 mg of vitamin C is found in one yellow capsicum.
Red Capsicum
Capsicum gets red color when it is completely ripe. They look very good and taste completely different from green ones. Many nutrients are also found in it, like Vitamin A, Vitamin C, Potassium, Lycopene, it is a kind of powerful antioxidant, which is most beneficial for heart and skin. Consuming red capsicum keeps the eyes healthy and is also very beneficial in strengthening the immunity. Vitamin C and lycopene are found the most in it.
Which has more nutrition?
Green, red and yellow… these three capsicum have some similar and some different nutrition. But it is a bit difficult to call any one beneficial. Lycopene is found in abundance in red capsicum. Similarly, yellow capsicum contains high amount of Vitamin C. Green red chilli is slightly less than these two in nutrients. In such a situation, it is right that you include all three together in your diet.
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