Skin related problems are also becoming more common now. In fact, when we do not pay proper attention to our lifestyle, it affects our health as well as our skin and hair. In today’s time, it has become very common to have fine lines and wrinkles at an early age. Actually, firstly our diet is not right, secondly pollution also causes great harm to the skin. Formation of fine lines or wrinkles and pigmentation at an early age is called premature ageing. The reason for this is loss of collagen in the skin. In such a situation, along with internal nutrition, external care is also necessary. In this article we will learn how to make collagen balm or cream.
Celebrity nutritionist Shweta Shah keeps talking about food and natural remedies. Along with this, she also shares very good remedies for the skin. He has told how to make collagen balm, for which you will need only 3 ingredients. This DIY collagen balm will not only reduce wrinkles but will also make the skin soft. Even aging people can use it.
Note the ingredients
To make this DIY balm, you need 2 tablespoons rice water, 1 tablespoon aloe vera gel, 1 vitamin E capsule.
How to make rice water?
After washing 2 tablespoons of raw rice thoroughly, soak it in half a cup of water for 30 minutes. Then shake and filter.
How to make this balm?
Mix 2 tablespoons rice water and 1 tablespoon aloe vera gel in a bowl. After this you have to add 2 tablespoons of Vitamin E oil and mix well with a spoon. Until these three things together become completely smooth. If you want, you can also use a whisker or a blender.
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How to use?
Fill this balm or cream in a small glass bottle and store it. Every night after cleansing the face, apply it on the face and neck and massage gently for some time. Leave it like this throughout the night. With this, within a few days your skin will not only look glowing but will also become soft.
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Also read: Scalp is oily, looks sticky on the second day of shampoo. These hair masks will be best in summers.
Eating these things is beneficial
To boost collagen, you should eat things rich in Vitamin C like amla, orange, lemon, guava, different types of berries. For amino acids, things like almonds, cashews, chia, soybean, sunflower seeds should be eaten. This also benefits your health a lot, because many more vitamins, minerals and good fats are supplied.