Wrinkles in Young Age: When you smile looking at yourself in the mirror, a slight glow appears on the face. But have you noticed recently that along with your smile, some lines are also appearing on the face? We are talking about wrinkles, which were once considered only a sign of aging, but now they have started appearing in youth itself.
Dr. Anchal says that wrinkles do not come only due to age, but our daily routine and wrong lifestyle are also responsible for it. Let us know what are those habits that make your skin old in youth itself.
Lack of sleep
If you use mobile till late at night and sleep for less than 6 hours every day, it affects the repair process of your skin. When you do not get enough sleep, the production of collagen decreases, which reduces the elasticity of the skin and wrinkles start appearing early.
Not protecting yourself from the sun’s harsh rays
Going out in the sun without applying sunscreen is the biggest enemy of the skin. UV rays damage the inner layers of the skin, causing wrinkles and pigmentation to appear prematurely.
Smoking and alcohol consumption
Cigarettes and alcohol take away the natural moisture of the skin and increase free radicals in the body. Due to this, the skin quickly becomes lifeless and loose and wrinkles start appearing before time.
Wrong diet and lack of water
Eating fast food, processed food and sweets in large quantities increases inflammation and oxidative stress in the skin. On the other hand, if the body does not get enough water, the skin becomes dry and starts looking old quickly.