Aging scienceImage Credit Source: Getty Images
With age, there are many changes on physical and mental health. Especially after the age of 30 to 35, wrinkles such as aging science start appearing on the skin. Apart from this, muscles also start getting weaker. Also, many types of problems related to hair and health can be seen. In such a situation, it is advisable to use anti-aging products after the age of 30 to make your skin glowing.
The muscles are very upset in walking, getting up or doing any work when weakened. Pain and tiredness feel. But there are some habits related to our deteriorating lifestyle and catering. In such a situation, how can we get fit and healthy skin even at the age of 35 plus. Let’s know the opinion of experts about it
Expert opinion
Senior Consultant, Drmatologist Dr. Vijay Singhal at the Sribalaji Action Medical Institute in Delhi said that at the age of 30, wrinkles have started appearing on the face and there is a feeling of weakness in the muscles, then there may be some signs from your body, which should not be ignored. Rather, one should change your lifestyle. First of all, stay away from tobacco and smoking because they quickly move the skin towards old age and can weaken muscles. Apart from this, harmful rays of the sun can also cause skin problems and it can also cause more wrinkles. In this case, apply sunscreen.
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Along with this, avoid drinking alcohol as it has a bad effect on the muscular health and skin moisture. Take the balance diet, which contains vitamin C, E and protein in plenty, they are good for both your skin and muscles. Along with this, exercise regularly, especially strength training helps in strengthening the muscles. But this can cause damage in some medical condition. So consult the first expert.
Improve your lifestyle. Get 7 to 8 hours of sleep daily. Avoid eating more sugar and fat foods. Control stress. For this, you can do meditation daily. Along with this, keep the body hydrated, drink at least 8 glasses of water daily. Getting your health checkup from time to time is also very important at this age. So that any problem can be detected on time and treated.
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