Sleep is an important part of our life. This is not only a time to rest, but also a means to reactivate the body and mind. After complete sleep, body fatigue goes away and muscles and organs get rest. Memory in the brain becomes stronger, ability to think and learn increases and hormones remain balanced. Good sleep also strengthens our immunity, which increases the power to fight diseases. Generally, 8 hours of sleep is considered sufficient, because it helps in completely recharging the body and mind.
Sleep If it is not complete, you may feel tired throughout the day, irritable and find it difficult to concentrate at work. Mental stress and body weakness may also increase. By getting proper sleep, energy remains and daily routine remains active. In such a situation, the right time and sufficient duration of sleep is very important for the body and mind. Let us know whether it is necessary for everyone to take 8 hours of sleep.
Is 8 hours of sleep necessary for everyone?
Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is often said that every person should take 8 hours of sleep daily. But everyone’s sleep needs are different. It depends on age, lifestyle, physical activity and health. Children and teenagers need more sleep because their brains and bodies are in a developmental stage. 7 to 9 hours are considered sufficient for adults.
Working people, who perform mental or physical exertion, may sometimes feel a little more sleepy. At the same time, some people can remain fully active even with less sleep. The duration of sleep should not be just a number but should be based on the needs of the body and mind. Therefore, every person should create a balance according to his sleep habits and needs.
More or less sleep loss
Not getting the right amount of sleep can be harmful to health. Due to less sleep, a person feels tired, lack of focus, mood swings and stress. Prolonged lack of sleep can cause heart disease, obesity, diabetes and mental health problems.
At the same time, taking more sleep than necessary is also harmful. This can increase problems like laziness, lack of energy and sometimes depression. Both quantity and quality of sleep should be balanced. Getting sleep as per your body’s requirement is essential to maintain health and quality of life.
Quality of sleep is also important
Just getting enough hours of sleep is not enough. Quality of sleep is equally important. Deep and peaceful sleep provides complete relief to the body and mind. Superficial or intermittent sleep does not reduce fatigue and stress.
For good sleep, it is important to sleep at a regular time, stay away from mobile phones and screens before sleeping and create a calm, comfortable environment. It helps in giving proper rest to the body and maintaining energy throughout the day.