Kidney is that part of our body which filters the blood and removes toxins. In this busy life, most of the people are making many body parts including kidneys sick. They have such a diet that the kidney function starts deteriorating. Habits like not being physically active, eating too much junk or fried food and drinking less water badly affect kidney health. Experts say that kidney problems are increasing rapidly among Indians. To control these, it is most important to first control the diet. It is said that if the kidneys do not function properly then toxins start accumulating in the body, due to which the risk of many serious diseases increases.
World Kidney Day is celebrated every year on 12 March. On this occasion, we are going to tell you which habits harm the kidneys. Along with this, know how we can maintain kidney health.
Why is World Kidney Day celebrated? World Kidney Day 2026
World Kidney Day is celebrated every year on every second Thursday of March. Through this, an effort is made to make people aware about kidney health. On this occasion, health camps, awareness programs and even seminars or webinars are organized all over the world. Through this, people are made to understand what is the importance of kidney health? Why should investigation related to this be done on time?
World Kidney Day every year second Thursday of March Is celebrated. Health camps, seminars and awareness programs are organized across the world on this day.
How does the kidney work? How Kidney works in Human Body
Apart from filtering blood, kidneys have many other functions. It plays an important role in maintaining the correct level of water and minerals like sodium and potassium in the body. Through this, some hormones are produced which are useful in controlling blood pressure. Apart from this, kidney is used in the production of red blood cells. Experts say that due to habits like diabetes, high blood pressure, excessive salt intake, taking painkillers all the time and drinking less water, kidneys start getting damaged. Once there is a complaint of kidney damage, it is advisable to take special care of protein intake in the diet.
Why do kidneys start falling ill?
Professor Sandeep Mahajan, Department of Nephrology Medical Sciences, AIIMS, New Delhi It is said that one in 10 people in India has kidney related problems. And very few people know that they have kidney problems. There are many things in our common diet which can spoil the health of the kidneys.. Professor Sandeep explains that if we are adopting habits like excessive salt, consumption of fried foods, smoking or consumption of tobacco in any way, then it has a bad effect on the health of the kidneys.
Apart from this, if the weight is not kept under control, extra pressure is created on the kidneys. Dr. Sandeep further said that consuming high calorie content increases obesity and its effect falls on many parts of the body including the kidneys.
Take care of your kidneys like this. Best tips to take care of Kidney
Dr. Sandeep explains that the basic mantra to keep the kidneys healthy is to exercise or keep yourself fit in any way. Apart from this, we should stay away from tobacco, alcohol and other intoxicants. Indians have got used to online delivery and due to this the consumption of processed foods in their diet has also increased significantly. Dr. Sandeep says that these act as poison for the entire body including our kidneys and liver.
He further said that if someone already has sugar, blood pressure or genetic kidney problem, then he must get checked annually. Urine and KFT tests should be done regularly.
Experts say that if you cannot go to gym or workout, then walk for at least 30 minutes daily. If someone is a heart patient then he should take a walk daily on the advice of experts. Drink 8 glasses or 2.5 liters of water throughout the day.