Food for a Healthy Heart: Tomorrow is World Heart Day on 29 September. The purpose of celebrating this day is to make people aware of the importance of heart diseases, prevention and heart care.
Heart healthy diet plan: Tomorrow is World Heart Day on 29 September. The purpose of celebrating this day is to make people aware of the importance of heart diseases, prevention and heart care. There is a huge hand of food and drink in keeping the heart healthy. Come, let’s know about some foods that you can keep your heart healthy by including it in your diet.
1. Green leafy vegetables
Green leafy vegetables like spinach are rich in vitamins, minerals and fiber. By including them in the diet, the heart health is good.
2. whole grain
Whole grains like barley and wheat contain selenium, fiber and vitamins. It is beneficial for the heart to include them in your diet.
3. Berries
Eating fiber and antioxidant berries helps in reducing high blood pressure and cholesterol, which keeps the heart healthy.
4. avocado
It is very good for heart health to include healthy fat -rich avocados in the diet.
5. Fatty Fish
Fish like salmon contains omega-3 fatty acids. Calling it in the diet greatly benefit heart health.
6. Tomato
Lycopene and antioxidant -rich tomato also helps in reducing high blood pressure and cholesterol, which keeps the heart healthy.
7. Pulses and legumes
Fiber and protein -rich pulses and legumes are also very beneficial for heart health.
8. Nuts
Eating omega-3 fatty acids, fiber, antioxidants and healthy fat nuts reduces cholesterol, keeps blood pressure control and heart health remains.
9. Dark Chocolate
Rich in antioxidant dark chocolate also helps to keep the heart healthy.
Note: Before making any changes in your diet, take the advice of a health expert or nutritionist.