Heart health Image Credit Source: Unsplash
Healthy heart habits: Cases of heart disease are increasing rapidly worldwide. Earlier, the risk of heart disease was seen mostly in older people, but now this disease is spreading rapidly among the youth. The main reasons for this are changing lifestyle and unhealthy habits. Increased work pressure, stress, junk food and lack of physical activity are affecting heart health. Apart from this, smoking, excessive intake of alcohol and lack of sleep are also increasing risk. Scientific research It is said that factors like diabetes and high blood pressure in the youth also cause danger for heart disease. Therefore, it is very important to be aware in time and pay attention to your heart health, so that serious heart diseases can be avoided in future.
Dr. Ajit Jain in Cardiology Department at Rajiv Gandhi Hospital It is said that heart is the most important part of the body which pumps blood throughout the body. It delivers oxygen and nutrients to every part of the body through blood. If the heart does not function properly, then nutrition and oxygen cannot reach the limbs and the body can cause weakness, fatigue and serious health problems. Healthy heart means that the heart is pumping blood regularly, right rhythm and with sufficient strength. Heart’s good health not only ensures long life, but also reduces the risk of serious diseases like stroke, heart attack and blood pressure. Therefore, it is necessary to take care of heart at all ages and for this it is very important to eat right catering, regular exercise and stress.
Follow these 5 changes for healthy heart
Take healthy diet:
Dr. Ajit Jain Told that eat fresh fruits, vegetables, oats, nuts and fiber. Eat less junk food and oily food.
regular exercise:
Walk, run or yoga at least 30 minutes every day. Exercise makes heart muscles strong and improves blood circulation.
Avoid smoking and alcohol:
Cigarette and alcohol consumption has a huge effect on heart. They damage the blood veins and increases the risk of heart attack.
Control stress:
The correct use of meditation, deep breathing and holidays reduces stress, which can reduce the risk of heart disease.
Health check-up from time to time:
Check blood pressure, cholesterol and sugar from time to time. Recognizing the problem in initial times can protect the heart from severe damage.
By adopting these small changes, you can keep your heart healthy and reduce the risk of heart disease.
Take care of these things
Emphasis on fiber -rich diet.
Exercise at least 30 minutes daily.
Avoid smoking and alcohol completely.
Take meditation and rest time to reduce stress.
Periodically check and track the health of the heart.