Learn your family and personal risksImage Credit Source: Getty Images
Family History Heart Problem Risk: Heart disease is a serious disease in itself, but the alarm bell rings then the heart patient already occurs in someone’s house. If someone has heart disease in family history, the risk of heart disease may increase in the next generation. Have you thought that if your parents or grandparents have had heart disease, will it affect your health too? In such a situation, it is important to understand that if someone in the family has a heart problem then how to protect themselves.
Many research by the American Heart Association (AHA) and the American Stroke Association (ASA) has confirmed that people who have had a heart attack or stroke incident in the family may have a risk of 1.5 to 2 times more. This danger then increases that the age of the patient of the day is less than 55 years. Having a family history in heart disease does not mean that you will also have heart disease, this is just a warning that you should take special care of your heart health.
Learn your family and personal risks
Dr. Ajit Jain in Cardiology Department at Rajiv Gandhi Hospital It is said that first of all you understand the history of your family. Regular checks and correct care at the right time helps you by fighting heart diseases. Apart from this, you should get your blood, pressure, cholesterol, blood sugar tested on time. Timely investigation will help you to know and understand the symptoms of heart diseases. Therefore, do not ignore small warnings such as chest pain, breathing pain, fatigue.
Pay attention to catering
Balanced diet is most important for heart health. Avoid eating more fried things, red meat and more sugar. Include vegetables, fruits, pulses, oats and whole grains in your plate. Omega-3 fatty acids such as walnuts, linseed seeds and fish are beneficial for heart.
Exercise and active
If there is a heart problem in the family, then it is necessary to keep yourself fit and active. Walk at least 30 minutes daily. Yoga and light exercise helps in keeping heartbeat and blood pressure under control.
Reduce stress
Stress is the biggest enemy of the heart. People who are under constant stress have a higher risk of heart attack. Things like meditation, pranayama and music therapy are helpful in reducing stress.
Get health checkup done on time
Those who have heart disease in their family, they should do regular checkup after the age of 30 years. It is necessary to conduct tests like blood pressure, sugar level, cholesterol and ECG from time to time.
Smoking and distance from alcohol
Smoking and drinking excessive alcohol further increases heart disease. If you are worried about your health, then make a distance from them immediately.
Keep the drug kit with you
People who have a high risk of heart attack or stroke or all people can keep two medicines with them with the help of which the heart can be avoided in the event of a heart attack. Aspirin and Sorbitrate 5mg are two such medicines. Those who should be eaten immediately after seeing the symptoms of heart attack.