World Brain Day 2025Image Credit Source: Pexels
On July 22, World Brain Day is celebrated in the world. This day is celebrated to explain the importance of all the necessary organ of your body. The theme of Brain Day changes every year. This time the theme of Brain Day has been kept ‘Brain Health for all age’. This theme means that our brain and body should be healthy at all ages.
To keep the brain healthy, it is necessary to have a healthy diet. Along with this, by adopting some habits in lifestyle, you can keep the brain healthy. So if you also want to make your mind sharp, then you can adopt some habits in lifestyle. Harvard Health Publishing According to the adoption of all these habits, the mind and health get double the benefits.
Tips to make brain fast
Learning and reading new things: If you want to make your mind sharp, then start learning and reading new things for it. Like you can learn cooking, read books or also learn new skills. Learning new things keeps the brain aquet.
Do regular exercise: Exercising 30 minutes daily also helps to make the brain sharp. For this you can walk 30 minutes. This increases the oxygen level. Exercise also reduces stress.
Take meditarian style diet: Mediterian diet is also beneficial to intensify the mind. In this, you can include green leafy vegetables, barriers, nuts, olive oil, fish and beans in your plate. They help in making the brain sharp.
Consumption of tobacco stops: Nicotine found in tobacco narrows blood vessels and increases oxidant stress. In such a situation, if you stop consuming tobacco, then it is best for the brain and heart.
Take care of sleep: If you are struggling with anxiety, depression or any kind of mental problem, then it can affect sleep. This also worsens concentration and affects memory. Therefore, it is very important to complete sleep. Get 8-9 hours of sleep in your daily life.