Ayurveda, the 5,000-year-old practice and science of life, is way more than just a system of following medicine. It is a philosophy that teaches you how to live in harmony with nature.
On World Ayurveda Day, it is important to go back to explore how ancient practices continue to influence modern health and wellness. What is also fascinating is that, in many ways these remedies, that were once considered traditional wisdom, are now being validated by cutting-edge research. Here are 5 such ancient health secrets by Ayurveda that modern science can’t ignore.
1. Turmeric for inflammation and immunity
When it comes to Ayurveda, turmeric has always had a golden spot (much like the colour itself). Today, scientists have recognised this active compound for its excellent anti-inflammatory properties. It is also said to help ease arthritis symptoms and help boost immunity. So, it is safe to say that Haldi has found its way to science today and is no longer just a kitchen staple.
2. Ashwagandha for stress and vitality
Known as the ‘king of herbs,’ Ashwagandha was also recognised as the master it is by Ayurveda first and has been prescribed by ayurvedic practitioners for centuries to enhance stamina, energy and resilience. Modern studies have also shown how it functions like an adaptogen, reducing stress hormones like cortisol, supporting cognitive health and improving sleep as well. For today’s fast-paced lifestyle, this ancient herb has become a modern-day stress-buster.
3. Oil pulling for oral and gut health
One of Ayurveda’s most intriguing practices is oil pulling, which means swishing oil in the mouth first thing in the morning. While this may sound a bit weird and unusual, it can help in many ways, and now research also confirms it. Oil pulling reduces harmful oral bacteria, supports a healthier gut microbiome and improves gum health as well.
4. Triphala for digestion and detox
Ayurveda emphasises a lot of digestion because according to the texts, this is the cornerstone of well-being. And for this, Ayurveda suggests Triphala, which is a blend of three fruits (Amalaki, Bibhitaki, Haritaki) as its star remedy. It is rich in antioxidants and helps in regulating digestion, cleansing the system gently and maintaining metabolic balance. Modern science also backs its role in promoting gut health, detoxification, and even supporting weight management.
5. Yoga and Pranayama for longevity
Ayurveda doesn’t just stop at herbs, it also extends to lifestyle practices like yoga and pranayama, which is also called breathwork. Studies today confirm what sages knew centuries ago: these practices reduce stress, lower blood pressure, enhance lung function, and improve mental well-being. In a world battling lifestyle disorders, these practices are more relevant than ever.