Swami Ramdev Image Credit source: Getty Images
Yoga asanas for mental health: In today’s time, women handle responsibilities both at home and outside, due to which mental pressure increases. Constant workload, hormonal changes, lack of sleep and inability to take time out for oneself affect mental health. Apart from this, problems like stress, anxiety and depression have also become common. Digital disturbance and lack of sleep also impair mental balance. In such a situation, it becomes necessary to keep the mind calm and balanced so that both body and mind remain healthy. Yoga is a natural remedy in this direction which keeps the mind stable and positive.
According to Swami Ramdev, Yogasana Along with the body, the mind also remains balanced. When women do yoga regularly, the oxygen level in their body increases, which reduces stress and fatigue. Yoga improves hormonal balance, which reduces mood swings and irritability. Along with this, meditation and pranayam increases the ability to focus and peace. Baba Ramdev says that yoga is the most effective method for mental purification i.e. mental detox. It purifies not only the mind but also the soul. Women who devote some time to yoga daily, feel mentally strong and balanced.
Women should adopt these yoga asanas for good mental health
Balasana
Swami Ramdev tells that Balasana is considered to be an asana that calms the mind instantly. It reduces tension in the head and spine and helps in deep sleep. It is very beneficial for women who suffer from mental fatigue or restlessness.
contrari karni asana
It helps in removing fatigue and improving blood circulation. This asana reduces anxiety, headache and stress and makes the mind feel light.
Setu Bandhasana
This asana maintains hormonal balance, thereby reducing mood swings and irritability. It increases energy in the body and strengthens the spinal muscles.
Shavasana
Shavasana is called the asana of mental peace. It gives complete relaxation to both mind and body, calms the negative thoughts going on in the mind and increases the ability to focus.
Sukhasana Forward Bend
This asana helps in concentrating and brings emotional stability. It calms the mind, relaxes the body and increases mental clarity.
keep these things in mind
Always do yoga on an empty stomach or after a light meal.
In the beginning, take advice from a good yoga teacher.
Practice yoga for at least 20–30 minutes daily.
Get enough sleep and have a balanced diet.
Keep mobile and screen time less so that the mind gets rest.
Make a habit of deep breathing, it reduces mental stress.