Weight Loss Journey: Learn how a woman reduced weight with the help of simple diet, calorie deficit and exercise. Fitness by eating home foods instead of packed food.
68 kg weight loss journey: Due to lack of right lifestyle or due to some disease, sudden body weight increases. It becomes extremely difficult to do daily work with a big weight. In such a situation, if you want to lose weight, then you are given many tips. Some people are unable to follow diet or exercise proper. But a woman has proved that weight loss is not a big deal by reducing 68 kg weight simple tips. Let’s know which tips did the woman take help to lose 68 kg weight and how she changed her look.
Calorie deficit for weight loss
The woman took milk with oats in her food for weight loss. At the same time, baked and ate the potato. Fresh vegetables and fruits, fiber -rich pasta, yogurt and protein -rich foods such as cheese, red meat etc. Control more calorie food with the help of calorie deficit. Doing this helped in weight loss.
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Does exercise in gym have weight loss?
If you exercise daily with the help of a trainer in the gym, then there is a weight loss. Keep in mind one thing that weight will not be reduced suddenly. For this, rules have to be followed daily. The woman resorted to weight training as well as strength training and cardio exercise to do 68 kg weight loss. Exercise in the gym with the help of daily trainer and also followed the diet accordingly.
Home foods instead of packed for weight loss
The woman writes for followers in her Instagram that you do not need green powder or packed food during weight loss. You can easily lose weight by eating fresh vegetables or fruits. Weight loss should not look fancy but should be considered a simple process, which helps to fit your body.
Read more: The doctor who weight 50 kg told 6 golden tips of weight loss, the effect will be seen in 30 days