Women Health: Every woman needs an understanding of her body. Learn about hormones, pain, menstrual cycle, breast health and pelvic floor muscles and improve your health.
A woman’s body life time goes through many changes. The journey from puberty to manopause is full of ups and downs for him. Often women do not know many things, including changes in their body. She knows the basic things, such as what is the vagina, what the vulva does and how the children are formed. But many important things they do not know about their body, which they should know about. So let us tell you 6 such elements about which the woman should know.
Recognize the pain
Women have to suffer pain in troubles like menstrual, delivery and endometriosis. But she does not take it seriously many times. Because of which they are surrounded by a big problem. They have to understand that I have pain and I am entitled to get relief, so whenever there is serious pain, definitely go to the doctor.
Check your breasts
Do not pay attention to rumors related to cancer. Check your breasts and surrounding parts every month on the day of “Feel it on the first”. It is also necessary to get regular mammograms after the age of 50 years.
Keep synergy with periods
Do not consider hormones negative. Hormonal changes in the body during periods affect your mood and behavior. The body is more active and sociable at the time of ovulation, while the body wants comfort when progesterone grows.
Understand hormones
We often blame hormones for mood. But our body has more than 50 hormones, which affect our behavior, routine and risk of injury. Better hormonal health requires adequate sleep, regular exercise, right food and reduce stress. So do not compromise with sleep. Take a good diet and do not allow stress.
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Care of vagina and microbiom
Vaginal health is a sign of body health. Do not clean it with soap, only light, useless cleaning products. Wear cotton underwear and do not wear any synthetic thong at night.
Exercise pelvic floor muscles
Pelvic floor muscles weaken during pregnancy, delivery and menopause. To strengthen these, it is necessary to exercise regularly, which helps in urine and stool control. There are many types of apps that can learn to exercise.
Also read: Are you also one of 40% of women who have female sexual dysfunction? Know 3 warning signals