Weight loss transformationImage Credit Source: Wherebeccaat/Instagram
Weight gain has become a common problem nowadays. People of all ages are having problems with obesity, due to which there are busy schedule, unhealthy food and some bad habits. The easier weight increases, the easier it is not less. This requires hard work. But yes, if you use the right technique, then it can be easy to lose weight.
This has been proved by a 25 -year -old girl. Yes, this girl has reduced her weight by 22 kg in a few months. For this, he has simply included a habit in his routine, which helped him lose weight. The woman shared her fitness routine by sharing a post on her Instagram. So let us also tell you how this girl easily weighed 22 kg and how can you follow it.
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Woman reduced less than 22 kg
This girl is named Beka, who is 25 years old. Beka has shared her fitness with the people. She says that she did not like exercise or healthy food at all. She was also not interested in sports. But at the age of 19, Beka joined the military. At that time, she started exercising, but even then she did not take the workout serial.
In such a situation, when he said goodbye to the military in 24 years, his weight increased by 22 kg. Beka told that he did not know how to cook. In such a situation, she used to eat most of the food outside. Beka used to drink a whole bottle of wine and used to take sugar-filled snacks at midnight. Beka says that when my weight started increasing, I started exercising. But my focus was that I get the result immediately. For this reason, he started doing heavy lifting. But my body could not handle it and the result came out that my joints started pain.
Beka says that when she was 25 years old, she started having problems related to health. He started hating himself. However, after this he first started walking, in which he gradually started enjoying. This time he did not hurry for the result, but gradually gave time to process the body.
Fully left alcohol
Let me tell you that alcohol contains a lot of calories, which increases weight rapidly. As Beeka said, she used to drink a whole bottle of wine at one time, which became the cause of her weight. However, when Beka decided to get fit, she completely left alcohol and depended on only healthy foods. Beka says that now she has started liking healthy foods.
Weighing 22 kg by walking
Beka reduced the weight by 22 kg by including walking in her routine. She started walking for 30 minutes daily. He walked 16 km daily for about 8 months. Due to this, a lot of changes started coming in his body. Beka says that she does not like to do intensity workouts as much as she likes to walk.
Also read: The mistakes related to eating food that usually makes weight rapidly