Weight Loss without Gym: Know how a woman has lost 12 kg in 1 month by adopting only diet and calorie deficit formula. See her diet plan and secrets of weight loss.
Weight loss journey: Whenever it comes to weight loss, there is a lot of exercise and diet in the mind. But do you know that weight loss can also be done with the help of diet. Through social media posts, a woman said that she lost 12 kg with the help of diet in 1 month. The first weight of the woman was 108 kg, which is now 92 kg. If you also want to lose weight with the help of diet, then know what the woman included in the diet.
Calorie deficit formula came to work
The woman used calorie deficit formula for weight loss. Eat foods for weight loss that had less calories. Know what is the one day diet plan of the woman.
- Morning beginning- Coriander, cumin, fennel water
- Morning breakfast- Oats cheela, coriander chutney
- Morning fruits- 120 grams pineapple
- For hydration- Water up to 3 liters by mixing sabza seeds
- For lunch- Tofu and egg white vegetable with gram flour chila
- Evening Snex- Tea with roasted gram
- Dinner- Soya chunk big with vegetables
- Celery t after dinner
Wheat bread skip
The woman skipped wheat bread to lose 12 kg weight in 1 month. Ragi, tide, millet used instead of wheat. Along with adequate quantity of protein -rich foods such as egg, meat, tofu, chunk, gram flour, lentils etc. were used in sufficient quantity. All these benefited in the form of weight loss.
Consumption of celery tea after daily dinner
Taking celery tea after daily dinner helps in weight loss. Consuming celery increases metabolism and rapidly costs calories. Celery also controls sugar level in blood.
Read more: Weight Loss Journey: Calories eaten and ate food, girl did 30 kg weight loss in 6 months