Rewari vs tilkut vs gajak: In winter, Rewari, Tilkut and Gajak, all three are healthy sweets made of sesame and jaggery. Revdi gives instant energy, Tilkut is better for digestion and Gajak increases strength and immunity. Know who is the best in terms of health.
Rewari vs tilkut vs gajak: As soon as winter arrives, the fragrance of rewari, tilkut and gajak spreads everywhere in the markets. All three are traditional sweets made of sesame and jaggery, which are especially eaten during the cold season. But the question is, which of the three, Rewari, Tilkut or Gajak, is most beneficial in terms of health in winter? So let us understand the nutrition, benefits and precautions of these three.
Revadi – Sweets that give instant energy
Rewari is usually made from white sesame seeds, sugar and peanuts. It gives instant energy to the body and helps in keeping the body warm in cold. The sesame seeds present in it are a good source of calcium and iron, while jaggery improves digestion. However, Revadi contains high amount of sugar, hence people suffering from diabetes or weight gain problem should eat it in limited quantity only.
Tilkut- better for digestion and strength
Tilkut is a famous dish especially in Bihar and Eastern India, which is eaten in winter. It is made from ground sesame seeds and jaggery, in which the use of sugar is less or negligible. Tilkut keeps the body warm from inside in winter and provides relief from problems like constipation. The healthy fats, iron and magnesium present in it are beneficial for bones and muscles. Tilkut is considered a good option for people who have digestive problems.
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Gajak- Powerhouse of strength and immunity
Gajak is made from sesame seeds, jaggery and dry fruits. It is rich in natural fat and minerals, which increase the body’s immunity in winter. Gajak gives energy for a long time and helps in protecting from cold. Gajak is considered most beneficial for those who do physical hard work or feel weak.
So who is best in winter?
If you want instant energy then Revdi is better, if you want digestion and light sweetness then Tilkut is better and if you want to increase strength and immunity then Gajak is better. From health point of view, Tilkut and Gajak with jaggery are considered slightly healthier than Revdi.
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