Easy recipe of Alsi LadduImage Credit source: frames_of_flavors/Instagram
Winter Laddu Recipe: In the winter season, the body needs more energy, more immunity and more warmth. In such a situation, people include such things in their diet which are full of nutrition. Have a warming effect and help in removing lethargy. To give strength to the body and protect it from cold, grandmothers from their times advise to eat many indigenous things, which include many laddus. In this cold season, people usually make sesame laddus, millet laddus and gum laddus, which not only give strength but also give warmth to the body from within.
But today in this article we are going to tell you the recipe of making such laddus, which is more powerful than sesame laddus. The most important thing is that they taste good and are very easy to make. So without any delay, let us tell you an easy way to make laddus using sesame seeds which are full of nutrition.
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This winter seed is more powerful than sesame seeds
We are talking about flax seeds, which helps in keeping the body warm in winter. It is small in appearance, but is superior to sesame in strength. It is called the superfood of winter. Talking about its nutrition, Omega-3 fatty acids, fiber, protein, calcium, magnesium, iron and antioxidants are also found in it. This is the reason why it is also called plant based multivitamin. If laddus are prepared and eaten, then one gets the treasure of both taste and health. Let us know the easy recipe of making flaxseed laddus.
Easy recipe of flaxseed laddu (Flexseed laddu recipe)
Material
Flax seeds – 1 cup
Jaggery (grated) – ¾ cup
Desi ghee – 23 tbsp
Dry coconut (grated) – ½ cup
Cashews, almonds (chopped) – 2 tbsp
Cardamom powder – ½ tsp
(Gum 1 tbsp (optional)
How to make Linseed Laddu
First of all, fry the flaxseeds on low flame until they crackle and become fragrant. After this, cool it and grind it coarsely. Now heat ghee in a pan. Add more gum in it and when it swells, take it out and crush it. After this, lightly roast coconut and dry fruits in the same ghee. Now add jaggery to it and melt it on low flame. Now turn off the gas, add ground flaxseed, gum, cardamom and mix them all well. When it is slightly hot, give it the shape of laddu.
Tremendous benefits of eating flaxseed laddus daily
Ayurveda expert Kiran Gupta says that flaxseed laddus are considered very beneficial in winter. This is a seed with hot nature, due to which it helps in keeping the body warm from inside and protects from cold. Eating this provides relief from problems like frequent cold. Joint and back pain reduces. At the same time, it also gives energy by eliminating laziness. The fiber present in it improves digestion and is helpful in providing relief from problems like gas and constipation.