Tulsi Benefits: Children often suffer from cold in winter. In such a situation, consumption of basil leaves is beneficial to strengthen their immunity. Tulsi protects the body from infections and does not allow the effects of cold to reach children.
Winter Kids Care Tips: As soon as the winter season starts, problems like cold, sore throat and cough start increasing in children. Cold winds weaken the body’s immunity, due to which small children fall ill quickly. Instead of giving medicines to children again and again, adopt home and Ayurvedic remedies. This will keep the child healthy.
Tulsi is one such miraculous plant which is found in almost every Indian home. It is not only considered sacred but it is also a natural medicine. Anti-bacterial, anti-viral and immunity boosting properties are found in basil leaves. If you give basil to children in the right way during the winter season, they can get great relief from cold and cough.
benefits of basil
Tulsi keeps the body warm from inside and is effective in respiratory diseases. Its consumption increases the immunity of children, due to which they remain fit even during changes in weather. Eugenol, an element present in basil, protects the body from infection and eliminates cold and flu viruses.
3 most effective and easy uses of basil leaves in winter
Tulsi Tea
Basil tea works as a natural medicine for children during winter. For this in 1 cup of water
Add 5-6 fresh basil leaves. Then add ginger and a pinch of chili powder to it. Boil for 6 minutes. Then filter it and when it becomes lukewarm, add honey and give it to the child to drink. Consume it yourself too. It keeps cold and cough away. If it has, it helps to fix it. Keeps the body warm and protects from cold.
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basil and honey
If your child coughs frequently, this remedy is very effective. Extract juice from 5-6 basil leaves. Then add 1 teaspoon honey in it. Give half a teaspoon of this mixture to children in the morning and evening. Both basil and honey are natural antibiotics. These relieve the problems of cough, sore throat and mucus and protect the body from infection.
basil decoction
In winter, basil decoction works as an immunity booster. Add 7-8 basil leaves, 1 small piece of ginger and 2-3 black peppers in a cup of water. Boil it till it reduces to half. Then filter it and give it to drink when it is lukewarm. This decoction keeps the body warm, cures common cold and strengthens the lungs.
If you want, give 2-3 basil leaves to children every morning on an empty stomach and ask them to chew it. Even by doing this, cold and cough will not reach them.
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