10 benefits of gingerImage Credit source: pixabay
Ginger is not only a herb and spice, but it also works like a natural medicine. It is also considered beneficial in Ayurveda, hence apart from eating, it is also used in home remedies. Ginger has anti-viral and anti-inflammatory properties, which reduces swelling and also prevents infection. It is also beneficial for your heart. Ginger boosts immunity and prevents you from falling ill again and again. Ginger is an excellent natural and effective ingredient to maintain health by controlling the internal temperature of the body in winter. Apart from this, ginger has many health benefits.
Ginger contains a powerful compound called gingerol. According to the University of Rochester Medical Center, it is a good source of calcium, magnesium, potassium, phosphorus, folate. Ginger contains many nutrients including small amounts of iron, protein, zinc, copper, selenium. So let us know which of your 10 health problems ginger is the solution to.
10 benefits of ginger
Senior Dietician Payal Sharma of Dharamshila Narayana Hospital, Gurugram has told many benefits of ginger, so let us know.
- Cold and cough: Everyone knows that ginger provides great relief from cough and cold. In fact, the antioxidants present in it not only reduce swelling in the throat but also help in removing phlegm.
- Nausea and Vomiting: If you are feeling nauseous or vomiting due to cold or feel nauseous during travelling, then ginger is very effective. You can press it between your teeth and keep it in your mouth, which provides relief.
- Gas and indigestion: The elements present in ginger activate your digestion enzymes, which helps in digesting food and prevents the problem of gas and indigestion. You can boil it and drink its water.
Ginger Nutrients
- Appetite increases: Some people often complain that either they eat very little food or they feel very less hungry. Ginger increases digestive juices, which corrects the appetite pattern.
- Manage blood sugar: Ginger is also beneficial for diabetic people, because it is helpful in controlling blood sugar.
- Cholesterol Control: Bad cholesterol (LDL) is very harmful for the heart, hence its level should be reduced in the body and good cholesterol should be increased. Ginger helps in improving heart health by reducing bad cholesterol.
- Relief in joint pain: The anti-inflammatory properties found in ginger not only reduce swelling but also provide relief in pain, hence it is beneficial for people with arthritis.
- Weak immunity will be strengthened: Consumption of ginger also increases the immunity of your body, thereby protecting you from viral health problems that occur during winter.
- Relief in period cramps: Ginger is very beneficial for girls, because drinking its tea provides relief from pain and cramps during periods.
- Helpful in weight loss: Consumption of ginger is helpful in burning fat by increasing your metabolism, hence it is right to include it in your weight loss journey.