Eat radish like this, gas will not be formedImage Credit source: Getty Images
There is a different pleasure in eating some vegetables in winter. Many vegetables like Bathua, Spinach, Mustard are available only in winter. They provide many benefits to the body but the real reason to eat them is their taste. Well, one of these vegetables is edible radish which may be available throughout the year but eating it in winter is a different thing. Despite being cold, it is eaten with great enthusiasm during the winter season. Some people do not eat radish because it causes gas, acidity or bloating. But do you know that if it is consumed properly then its side effects can be reduced.
In this article, we are going to tell you how you can protect yourself from some health problems caused by eating radish. Also know what nutrients are present in this winter superfood.
Radish Nutrients
Radish is considered a storehouse of nutrients because it contains many nutrients including vitamin C and fiber. According to the study of Human Nutrition and Metabolism, these nutrients are effective in keeping blood sugar level under control. In this way the risk of diabetes can be reduced to some extent. Radish also contains a lot of water, hence it keeps us hydrated and due to fiber, our stomach also remains healthy.
Which type of radish is best?
White radish is mostly eaten in India, but do you know that red radish has a strong flavor and that is why most people do not like it. Whereas white radish contains a lot of water, hence it is easy to digest. Choosing the right radish also protects us from gas and indigestion.
How to prepare radish vegetable or other things
To avoid gas formation from radish, special attention should be paid to the way it is cooked. Experts say that make it a light weight food. In India, people prepare radish bhujia with oil and spices and eat it with ghee-based roti during winter. By trying this method, radish increases stomach problems and there is heaviness all the time. Instead of eating radish by steaming or shallow frying it, the fiber becomes soft and the taste also increases. This method of cooking also breaks down the carbs, due to which the fear of bloating or gas is reduced.
If you want, you can eat radish pickle or ferment it. Due to this process, probiotics increase in it. Eating radish in this way increases good bacteria in the body and improves digestion or gut health. To make radish pickle quickly, cut it into pieces and marinate it in apple cider vinegar. During this time add salt and sugar as per requirement. After about half an hour your tasty radish pickle will be ready.
Eating lemon and ginger along with radish also helps in improving our digestive system. Ginger reduces bloating because it has anti-inflammatory properties. Eating radish salad mixed with lemon juice and black salt also keeps the stomach healthy. If you want to eat radish with probiotics, then you can select curd for this.
Which way is best to eat radish?
To avoid any problem in eating radish and feel good, make a habit of eating it in pieces. Eating too much is sure to lead to heaviness. Eat radish slowly and see if there is any reaction to it in your body. If you get a positive response initially, then later on you can increase the limit of eating it.