Different ways to eat datesImage Credit source: pexels
Many varieties of dates are available in the market, there is slight difference in their taste. Talking about its nutritional value, there can be some difference depending on the quality. The best part is that dates are delicious, so including them in your diet will be a tasty treat for you. health line According to the WHO, 100 grams of dates contain 7 grams of fiber, 2 grams of protein, 15 percent of the daily requirement of potassium, 13 percent of magnesium, 40 percent of copper, 13 percent of manganese, 5 percent of iron and 15 percent of vitamin B6. Apart from this, it also contains many antioxidants which contribute in keeping you healthy. If you eat it in different ways, you get even more benefits.
Consuming dates is good for your digestion, because it is a source of fiber. Apart from this, it also works to give you quick energy. Dates are beneficial for your skin health as well as bone health, because it is a source of many vitamins as well as minerals. However, it should be eaten only in limited quantities. Let us know in which different ways you can make dates a part of your diet.
Dates with Milk
You can take dates with milk for breakfast. Take out the seeds of dates, put them in milk and boil. With this you will be able to avoid artificial sugar and you will also get nutrients. Milk is also a source of calcium and vitamin D, so the combination of these two things is very good for your health.
eat date laddus
You can prepare date laddus for winter. Almonds, walnuts, cashews, poppy seeds along with pistachios, different types of seeds like pumpkin seeds, sunflower seeds, watermelon seeds, mango seeds can be added to these laddus, due to which the nutritional value of this laddu will become quite high. Make small sized laddus and take just one daily.
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soak in water and eat in the morning
Soak two to three dates in water every night and consume it in the morning. In fact, when you soak it in water overnight, the impurities, tannins and phytic acid stuck to it are removed, which makes it easier to digest and its nutrients are easier to absorb.
Make date shake
You can make date shake and drink it. This is also a healthy and tasty way to consume it, because milk, some nuts and seeds are also used in the shake. Dates add sweetness to the shake, so you will also be able to limit your sugar intake. In the same way you can also make date smoothie.
dates in desert
You can use dates in many different desserts. Like you can eat it with hung curd to satisfy sweet cravings. You can add it to custard. You can make cake of dates and walnuts. Dates Phirni can be made. You can make date pudding.