Essential winter fitness: Want to avoid weight gain in winter? Do light exercise daily, eat fiber-rich food, drink adequate amount of water and stay away from sweet and fried foods. These easy tips will keep you fit and slim even in cold weather.
Weight loss tips in winter: As the winter season approaches, various changes take place in the body. On one hand, metabolism slows down, on the other hand, people eat more carbohydrate and fat food during winter. Its effect is visible on the body in the form of weight gain. If women want to stay fit without gaining weight even in winter, then you can adopt some special measures. These simple tips will not only keep you fit in winter but will also help in weight loss. Let us know about some simple tips.
Do exercise for 30 minutes daily
Don’t feel like getting out of the quilt in cold weather. In such a situation, if exercise is not done for a long time and a lot of food is also eaten, then weight gain is very common. To stay fit in winter, you have to do some light exercises like jumping jacks, squats, push plank etc. daily. If you don’t know all this, you can also learn how to do it with the help of online videos. If the weather is clear, then go for a walk outside for half an hour every day. If you want, you can also choose indoor options like dance, Zumba, treadmill etc.
Will stay fit with fiber food
Metabolism slows down in cold, to speed it up you should eat fiber rich food. You can take adequate amount of fiber in your diet from fresh fruits, vegetables, grains, seeds etc. Don’t make the mistake of including a lot of carbs or fat in your diet.
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Keep your body hydrated
A lot of water is needed to remove toxins from the body. Due to cold people often reduce drinking water. If you like water cold, you can apply it in the morning and drink lukewarm water till evening. With this you will be able to drink water easily and various body functions will also run smoothly. Drinking adequate amount of water keeps weight under control and does not cause cravings.
Take care of stress and sleep also
To stay fit in winter, women should reduce excessive sweet or fried food. If you eat healthy food, your weight will be maintained and the risk of weight gain will also reduce. Get adequate sleep of 7 to 8 hours and do stress management. In this way you will be able to enjoy winter and will not have to worry about weight gain.
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