People change their diet during winter season. In this season, people like to eat such things, which are hot in nature, which provides warmth to the body and also boosts immunity. This also includes nuts and seeds. But some seeds have cooling effect, like chia seeds, sunflower seeds, flax seeds and pumpkin seeds. For this reason, people completely eliminate these seeds from their diet as soon as winter arrives. They fear that these seeds can cause cold in cold weather.
However, some people believe that we can consume cold-natured seeds even in winter. In such a situation, many people get confused whether to eat them or not? If you also want to keep these seeds a part of your diet even in winter, then this article is only for you. Here we will learn from experts how cold-natured seeds should be eaten in winter so that they do not cause harm.
Also read: From Kashmiri Walnut Chutney to Jhol Momo, how to make what was served to Takputin?
What do experts say?
Experts say that if cold-natured seeds are consumed in a winter-friendly manner, they will not only boost immunity but will also prove beneficial for skin, hair and heart health. Therefore, how to eat them in this season, how much to eat and with what things to eat them by mixing them. It is very important to know all these things. So let us know which seeds have cold effect and what is the safest and beneficial way to eat them in winter.
Which seeds have cooling effect?
First of all, let us know which beaches are cold in nature. This includes seeds like chia seeds, flax seeds, pumpkin seeds. Eating these in summer is considered most beneficial. But this does not mean that they should be completely closed in winter. Many nutrients like fiber, omega, fats and minerals are found in these seeds, which boost immunity and strengthen gut health.
How to consume cold natured seeds in winter?
Dietician Geetika Chopra tells that, These seeds are rich in nutrients. In such a situation, eating them in winter is also beneficial. But the way of eating just has to be changed. To consume them in winter, soak or dry roast the seeds. In winter, instead of taking them in the morning on an empty stomach, take them after breakfast or lunch. To balance the cold effect, mix them with some ginger, cinnamon or turmeric and eat them. This also improves digestion and there is no risk of cough or cold.
Also read: Portfolio Diet: The new superstar of plant-based diet, know what makes Portfolio Diet healthy for the heart?