Pregnancy Diet in Winter Season: During the winter months, pregnant women need the right diet and care the most. Eating food rich in nutrients strengthens the health of the mother and helps in the development of the child in the womb.
Winter Diet for Pregnant Women: The winter season demands special care for pregnant women. During this time, cold weather, infections and fatigue can affect both the pregnant woman and the baby in the womb. Therefore, proper nutrition becomes very important. A diet rich in nutrients not only improves the health of the mother, but also plays an important role in the physical and mental development of the child. In winter, the body needs more energy and warmth, hence it is important to include right foods in the diet.
Pregnant women should eat such foods in winter that keep the body warm and provide essential nutrients. Right diet strengthens immunity and prevents weakness. With a little caution and a balanced diet, this season can be made safe and healthy. Let us know which foods pregnant women should include in their diet in winter and which foods should be avoided.
Which foods should pregnant women include in their diet?
Dr. Saloni Chadha of the Obstetrics and Gynecology Department of RML Hospital says that pregnant women should eat green leafy vegetables like spinach, fenugreek and mustard greens in winter, because they contain iron and fiber in abundance. Dry fruits like almonds, walnuts and raisins help in providing energy.
Milk and dairy products are good sources of calcium, which is essential for the development of child’s bones. Seasonal fruits like orange, guava and apple provide vitamin C, which strengthens immunity. Pulses, gram and kidney beans fulfill the protein requirement. Also, hot soups and porridge help keep the body warm.
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Which foods should pregnant women avoid?
During pregnancy, it is important to avoid certain foods to ensure the health of both mother and baby. Avoid eating too much fried, spicy and junk food, as it can cause acidity and stomach problems. Very cold food and icy drinks can be harmful. Avoid eating raw or undercooked meat, eggs and fish, as these carry the risk of infection. Reduce intake of caffeinated drinks like tea and coffee. Stay away from packaged and processed foods. Completely avoid smoking, alcohol and any other intoxicant. Do not take any medicines or herbal supplements without consulting a doctor.
Care is also important during pregnancy
Not only diet, proper care is also important during pregnancy. Keep yourself warm in winter and avoid cold wind. Get enough sleep and do light exercise or walking. Regular doctor check-ups are very important. Do not make the mistake of drinking less water, because the body needs hydration even in winter. Maintain good hygiene and if any problem occurs, consult a doctor immediately.
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