Elderly Winter Care Tips: In cold, the body heat of the elderly decreases faster than that of the youth. Due to which dangerous health conditions like hypothermia can occur. Therefore, special arrangements should be made for them in this season.
Winter Care: Winter season is challenging for people of all ages. But winter is very painful for the elderly. Actually, in this season the temperature of the elderly decreases faster than that of the youth. Due to which it becomes difficult for them to tolerate the cold weather. This is primarily due to the natural decrease in metabolic rate that occurs with aging, which reduces the amount of heat produced by the body.
If a person’s body temperature drops below the standard 37°C, dangerous health problems such as hypothermia can occur. Hypothermia is a condition caused by abnormally low body temperature and it begins when the body temperature drops below 35°C. Apart from this, the immunity of the elderly starts weakening in this season. Cold can increase joint pain, cold, cough or blood pressure problems. In such a situation, you can keep the elders in your house warm and safe by adopting some easy measures.
Tips to stay safe and warm in winter
take care of warm clothes
Always make elders dress in layering or ask them to wear them. Such as thermals, sweaters, mufflers, socks and caps. This will keep the body temperature balanced.
control the temperature of the house
To maintain adequate warmth in the room, use a heater or blower but do not let the air become too dry. Also, let light sunlight come into the room. Keep the temperature of the house at least 25-26 degrees.
get flu vaccine
Flu vaccines are a safe and effective way to prevent becoming seriously ill from the flu. Because flu is very dangerous for the elderly. It spreads very rapidly during the winter season.
Provide balance and warm food
In winter, make the elderly consume warming foods like soup, turmeric milk, ginger-garlic. It keeps the body warm from within and increases immunity. Give dry fruits also in limited quantity. Always encourage to drink warm water. Keep away from cold water.
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take a bath with lukewarm water
Cold water is dangerous for the elderly. Along with drinking, give warm water for bathing. Install a geyser in the bathroom so that they can use it.
Take care of medicines and medical checkups
Give medicines on time and get routine checkups done by the doctor. Monitoring blood pressure and sugar level is important in cold.
hot oil massage
Cold winds make the skin dry, so massage with moisturizer or coconut oil. This keeps the skin soft and healthy. Apart from this, keep massaging the elderly with hot oil.
Light exercise is necessary
Walking or doing yoga in the mild morning sunlight reduces joint pain and keeps the body active. Take the elderly for a walk with you and do yoga with them.
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