What will happen if you do not eat sugar, oil and rice for 3 months? Image Credit Source: Getty Images
Health tips: Nowadays people consume oily, processed food and rise very much. But you cannot even guess how harmful for sugar, oil and oil health. There is only custom of eating sweet in Indian homes. Drink 2-3 less arc throughout the day. It is common to eat sweet food after eating and consuming things immersed in oil. Due to such unhealthy diet, the problem of diabetics, cholesterol and weight gain has become common in Indian.
But do you know that if you remove oil, sugar and rice from your diet, then how positive it shows on your health. Let us know from experts in this article today that if we stop consuming oil, sugar and rice for 3 months, what will be the changes in the body?
Also read: What is good cholesterol? Which desi things should be eaten to increase it
What do you say expert?
Max Hospital head, internal medicine doctor Meenakshi Jain says that, If a normal person closes rice, sugar and oil for 3 months, then it will have a good effect on his health. This will help in losing weight. Cholesterol level will be reduced. Liver’s fat deposit will be reduced. Exercise capacity, breathing capacity will increase.
Rice, sugar and oil… All three are high monozenic and inflammatory effects. They increase the amount of cholesterol in the body and also work to increase weight. If the intake of these things is reduced, then the risk of heart disease in your body will be reduced. Also, this will reduce the risk factor of sugar and fatty liver.
Body will get these benefits
Rice, oil and sugar are very harmful for liver, kidney, heart and sugar. If your weight is high or you have diabetes or have fatty liver, then you will control these problems by stopping consuming these three things. Closing sugar will help in controlling diabetes. Rice will reduce carbohydrates and reduce the condition with fatty liver. At the same time, closing the oil will reduce cholesterol level and reduce calories intake.
Keep these things in mind
Experts tell that, but it is important to take care of some things before doing all this. Like you are not underweight. Your sugar level is not less or you do not have any disease that reduces these things and makes the body weak. If you stop these three things, then please consult a doctor. Otherwise, it can be harmful rather than benefits.
Also read: Not only moong dal, not only wheat sprouts are also boon for health, expert opinion