Water is very important for our body. Lack of water in the body can cause many diseases. Drinking sufficient amount of water is possible to prevent diseases. Drinking lukewarm water on an empty stomach is very beneficial for health as soon as you wake up in the morning.
It strengthens the digestive system, detoxes the body and boosts metabolism. If you adopt this healthy habit daily, you can avoid many diseases. Dietician Geetanjali Singh told what happens by drinking hot water on an empty stomach every morning?
Strong digestive system
Drinking hot water on an empty stomach every morning keeps the stomach clean. The lukewarm water cleanses the intestines and relieves constipation. It helps in removing the toxins present in the stomach, which does not cause acidity and gas problems.
Help in weight loss
Drinking hot water on an empty stomach in the morning helps in losing weight. Lukery water accelerates metabolism, which burn the body quickly. Drinking lukewarm water with lukewarm water lemon or honey in the morning increases weight loss.
Body will detox
It helps to remove the dirt and toxins ie toxin in the body overnight. By doing this, the liver and kidney keeps healthy, which makes the body feel more energetic.
Blood circulation will be good
Drinking hot water improves blood circulation, causing sufficient oxygen and nutrients to all the parts of the body. Due to better blood circulation, the skin gets glow and it repairs dead cells quickly.
Immunity boost
It increases the immunity of the body by keeping the digestive system properly. Mixing lemon or ginger in lukewarm water makes the immunity more stronger. Good immunity reduces the risk of infection and prevents diseases.
Apart from this, after eating, chew these 2 things immediately, the digestive system will start working fast, the stomach will be cleaned as soon as it wakes up in the morning.