Lifestyle News: Earlier, knee pain was considered a problem of the elderly, but now the situation has changed. A recent study has proved this notion wrong.
Today, people are facing serious knee problems at the ages of 30 and 40. If attention is not given in time, this problem can lead to arthritis, or even premature knee surgery may be required.
What did the study reveal?
Around 300 people were included in a study by the University of Oulu, Finland. By the age of 30, more than half of the contestants’ knees were found to have mild damage. These included problems such as cartilage wear, spurs (bone bulge) and joint damage on the sides of bones. The biggest reason in research came to light, which caused additional pressure on the knees to damage them.
Note: Once the cartilage is worn out, it does not form again, due to which the person suffers from long-term pain, stiffness and difficulty in walking.
Sports-related injuries also a big reason
The effect of high-intensity sports and workouts in youth starts showing with increasing age. Knees get injured repeatedly in sports like football, basketball, and athletics. Many times, even after treatment, these injuries do not heal completely and gradually take the form of arthritis. If increasing weight is added to this, the problem becomes even more serious.
How to keep knees healthy?
Doctors believe that prevention is better than cure. By adopting some simple habits, knees can be kept healthy for a long time.
Control weight
- Obesity is the biggest enemy of knees.
- Keep weight under control with a balanced diet and regular exercise.
Strengthen muscles
- Strength training of the quads and hamstrings gives extra support to the knees.
- Daily squats and light walks are beneficial.
Do not sit for long periods of time
- Sitting in the same position for a long time increases pressure on the knees.
- Get up and walk every hour and do stretching.
Wear the right footwear
- Comfortable and supportive shoes reduce pressure on the knees.
Get timely treatment
- Do not ignore early pain or swelling.
- Physiotherapy, light exercise and doctor’s advice can prevent the problem from worsening.
Reason: wrong lifestyle, obesity & old injuries
Knee pain is no longer a disease of the elderly. Wrong lifestyle, obesity and old injuries are giving rise to this problem even at the age of 30-40. If precautions are taken from now on-like a balanced diet, regular exercise and timely treatment-then the knees can be kept strong and healthy for a long time.