We all know that a person requires 7-8 hours of sleep to work well and stay refreshed. But if you are a woman and you feel tired in the morning even after sleeping for eight hours, then it clearly means that your sleep is not complete and you need to get a little more sleep. According to Sleep Foundation, women should sleep more than 11 minutes from men. At the same time, according to some research, women should get more than 20 minutes of sleep from men. While men can do good work by taking 7-8 hours of sleep, women need to spend more time on the bed.
Understand this before knowing why women need more sleep …
Why is good sleep necessary?
Sleep experts say that sleep is the most important factor for good health.
Good sleep improves brain functionality, it improves heart health, metabolism, skin and hair quality, and makes life longevity.
Good sleep also enables you to manage your feelings better. Those who get healthy sleep have less worry and stress levels and they perform better at workplaces.
Not getting good sleep for a long time can cause neurological diseases like dementia and Alzheimer’s. In the long run, it can result in obesity, heart disease and stroke.
Women reasons for more sleep … women have to do more multitasking. That is, many things have to be done at the same time.
The brain of women works more than men, so they need more sleep for recovery.
Menopause, menstruation, and pregnancy can also affect women’s sleep.
Lack of sleep affects mental and physical health. Most adults should get 7 to 9 hours of sleep daily. However, this quantity may vary depending on different factors.
Your sleep needs change with age
Newborns and children need the most sleep. On average, the youth usually need 7-9 hours of sleep per night for optimal health and functioning. Although the need to sleep with age may be slightly reduced, big adults still need about 7-8 hours of sleep per night.
Doctors say that with aging, our sleep pattern also changes. We spend less time in deep REM (Rapid Eye Movement) sleeping stages, resulting in a decrease in total deep sleep hours. There is also a change in the circadian rhythm, due to which the time of bedtime is earlier and time before waking up. For individuals over 40, there may be significant changes in sleep patterns.
He said that recent research has shown that women require about 20 minutes more sleep than men. The doctor said, “Sleep is important to recover the brain and repair themselves. Although there are very little data available in women about sleep and sleepy disorders, research suggests that women may require more sleep than men to overcome daily activities.
(Disclaimer: Here all health related information and advice given to you is only for your information. We are providing this information based on scientific research, study, medical and health professional advice. It would be better to consult your personal doctor before implementing them.)