We all know that a human being needs 7-8 hours of sleep to function well and stay fresh. But if you are a woman and you feel tired in the morning even after sleeping for eight hours, then it clearly means that you have not got enough sleep and you need to get some more sleep. According to the Sleep Foundation, women should sleep about 11 minutes more than men. At the same time, according to some research, women should take 20 minutes more sleep than men. While men can function well with 7-8 hours of sleep, women need to spend more time in bed.
Before knowing why women need more sleep, understand this…
Why is good sleep important?
Sleep experts say that sleep is the most important factor for good health.
Good sleep improves brain function, improves heart health, metabolism, skin and hair quality, and prolongs life.
Good sleep also enables you to manage your emotions better. People who get healthy sleep have lower levels of anxiety and stress and perform better at workplaces.
Not getting good sleep for a long time can lead to neurological diseases like dementia and Alzheimer’s. In the long run, this can result in obesity, heart disease and stroke.
Reasons why women need more sleep…Women have to do more multitasking. That means, many tasks have to be done at the same time.
Women’s brains work more than men’s, so they need more sleep for recovery.
Menopause, menstruation, and pregnancy can also affect women’s sleep.
Lack of sleep has a negative impact on mental and physical health. Most adults should get 7 to 9 hours of sleep every day. However, this quantity may vary depending on different factors.
Your sleep needs change with age
Newborn babies and children need sleep the most. On average, youth typically need 7-9 hours of sleep per night for optimal health and functioning. Although sleep needs may decrease slightly with age, older adults still need about 7-8 hours of sleep per night.
Doctors say that with increasing age our sleep pattern also changes. We spend less time in deep REM (rapid eye movement) sleep stages, resulting in a reduction in total deep sleep hours. There is also a change in the circadian rhythm, due to which the time to sleep is earlier and the time to wake up is earlier. For individuals over 40, there may be significant changes in sleep patterns.
He said that recent research has shown that women require about 20 minutes more sleep than men. The doctor said, “Sleep is important for the brain to recover and repair itself. Although there is little data available about sleep and sleep disorders in women, research suggests that women may need more sleep than men to recover from daily activities.
(Disclaimer: All the health related information and advice given to you here is for your information only. We are providing this information on the basis of scientific research, study, medical and health professional advice. It is better that you consult your personal doctor before implementing these.)