BP and heart problemsImage Credit source: Getty Images
For some time now, the weather has been changing rapidly in many parts of the country. Sometimes cold, sometimes humid and sometimes mild heat is felt. Such fluctuations can disturb the normal balance of the body, the effect of which is more visible on BP and heart patients. During this period, many patients may experience headache, dizziness, sudden fatigue, nervousness, heaviness in the chest, difficulty in breathing, excessive sweating or abnormal heartbeat. Some people also experience sleep problems and restlessness.
loss of appetite in many cases, weakness in body And signs like lack of interest in work also emerge. Heaviness upon waking up in the morning or feeling lethargic throughout the day can also become a common problem. These signs indicate that the body is not able to keep pace with the changing environment. In such a situation, taking these symptoms lightly can be harmful and it becomes very important to be alert on time.
How does changing weather harm BP and heart patients?
Dr. Ajit Jain in the Cardiology Department at Rajiv Gandhi Hospital. It is said that the body has to work hard to adapt to the change in weather. Sudden changes in cold, heat and humidity can put more pressure on the heart. Difference in temperature can cause imbalance in blood pressure, which increases the problem of high or low BP.
In high humidity, the heart has to work faster to supply oxygen to the body, which can lead to complaints of fatigue and breathlessness. At the same time, due to excessive sweating, there is a deficiency of water and essential minerals in the body, which is not considered good for heart health. Changing weather also affects daily routine, eating habits and sleep, and these habits can increase heart-related problems in the long run.
How to protect?
BP and heart patients should keep their daily routine balanced in the changing weather. It is important to drink enough water so that there is no shortage of water in the body. Light, home-made and low-salt food is beneficial.
Wear clothes according to the weather and avoid sudden cold or heat. Do light exercise or walk daily, but in case of extreme tiredness, rest is also important. Try to stay away from stress and keep yourself calm.
Know the precautions also
BP and heart patients should keep checking their blood pressure and pulse regularly. Take medicines on time and do not make any changes without consulting. It is important to get enough sleep and avoid staying awake till late night.
If you feel severe chest pain, extreme nervousness, fainting or severe difficulty in breathing, seek immediate attention. In the changing weather, even a little carelessness can cause big problems, so being cautious is the best solution.
