Protein -rich foodImage Credit Source: Getty Images
Protein for body: Protein is an extremely essential nutrient for the body that helps in the manufacture, repair and maintenance of cells. It plays an important role in developing muscles, skin, hair, nails, hormones, enzymes. Protein is called the “building block” of the body because it helps in giving energy to the body as well as making new cells and repairing old tissues. The body becomes weak without enough protein.
Protein deficiency also affects the body’s immunity, which makes it common to have frequent infections. Muscle weakness, weight occurrence and gently filling the wounds can also be signed. This deficiency in children can affect their growth, which slows their physical and mental development. When the amount of protein in the body decreases, many of its symptoms gradually appear.
What are the symptoms of protein deficiency
Fatigue and weakness
Senior Physician Dr. Ajay Kumar at Delhi MCD It is said that the most common and early symptoms of protein deficiency are frequent fatigue. There is a lack of energy in the body. Even after doing light work, tiredness starts. Protein is required for muscle repair and strengthening and its deficiency makes the body feel dull and weak.
Hair loss and nail break
When protein is low in the body, its effect is first visible on the hair and nails. The hair becomes thin, dry and weak and starts falling rapidly. Cracking in the nails, breaking easily and their lifeless is also a sign.
skin problems
Protein deficiency can make the skin dry, itchy and lifeless. Many times it becomes so much that rashes or allergies are also seen. Protein is also necessary to repair the skin and maintain moisture in it.
Immune system weakening
The immune system of the body also requires protein. When it decreases, the person starts getting cold, cough, throat, infection or fever. Even a minor injury or cut does not heal quickly.
Development in children
Symptoms of protein deficiency in children can be even more serious. It directly affects their physical and mental development. They are not able to grow properly, the body remains lean and not paying attention to studies.
How to fulfill protein?
Experts believe that it is very important to include sufficient amount of protein in daily diet. Pulses, gram, peanuts, soy, tofu, milk and cheese are good sources for vegetarians. At the same time, non -vegetarian people can complete it with eggs, chicken, fish etc.
If there is a lot of protein deficiency, then protein supplement can be taken after consulting a doctor. But doing so can be harmful to do so without medical advice.