Lifestyle Factors Behind Garba Heart Attacks: The more fun to dance to the tune of garba during Navratri can prove to be as dangerous. Every year many people fall prey to heart attack during dance, which doctors have now warned.
On the days of Navratri, everyone is seen swinging to the tune of garba in the whole country. This festival is special for everyone. But amidst this happiness, a concern also comes to the fore and again that sudden heart attack incidents during garba. Every year many people faint while dancing and sometimes the matter proves to be fatal. After all, why does this happen? Learn the opinion of doctors here.
Why do Garba come in dance heart attack?
Dr. Jagjit Deshmukh, a cardiologist at Pune’s Sahyadri Super Specialty Hospital, says that Garba is not a casual dance. It has a lot of pressure on the body between fast movement, crowd and sharp music for hours. It is equal to intensity exercise. In such a situation, people who have high blood pressure, diabetes or hidden heart problem suddenly overloaded their heart.
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Why is there a threat from suddenly increased activity?
Many people do not exercise throughout the year, but suddenly start dancing for 2-3 hours daily during Navratri. This suddenly increased physical activity shocks the body. Fit people suffer it, but it can prove to be extremely dangerous for people with overweight, diabetes or high BP. Last year, the famous Garba King in Pune died of a heart attack while dancing. This incident suggests how serious this danger is.
Risk rising from modern lifestyle
Dr. Amit Nabar, Director of Emergency Medicine, SL Raheja Hospital in Mumbai, says that today’s lifestyle is already putting a burden on the heart such as junk food, late-snake party, stress and lack of sleep. It increases further in Navratri. Dance, oily food, sweets and energy drinks are included in late night. All these together make the heart more weak.
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Why young people are getting victims of heart attack?
Many people think that heart attack occurs only to the elderly, but it is not so. Many times hidden heart disease remains without symptoms. In such a situation, intensity activity like Garba suddenly triggers this disease. In addition, dehydration occurs due to sweating while dancing. Lack of water spoils blood pressure and heartbeat. Also, more excitement of the festival and adrenalin also puts extra pressure on the heart.
How to avoid heart attack during garba?
- Drink enough water before and after dance.
- Exercise daily so that the body can suddenly withstand activity.
- Heart, BP and diabetes patients should not dance late without doctor’s advice.
- Take a break in the middle of the dance and complete the sleep.
- Avoid energy drinks, alcohol and junk food.