Narendra Modi Fitness Secrets: Everyone is surprised to see the fitness and energy of Prime Minister Narendra Modi even at the age of 75. Whether we talk about his ability to work continuously or despite his busy schedule of international tours, there is no sign of fatigue on his face.
Doing yoga early in the morning is included in his daily routine. His disciplined life and tremendous energy is an inspiration for everyone. But the question is, can common people also get fitness like Modi? The answer is – Yes, absolutely! If you also want that there should be energy instead of tiredness in your daily routine and you can beat increasing age, then definitely include these 7 fitness habits of PM Modi in your life.
Start the day with yoga and pranayam (PM Modi Yoga)
PM Modi has been associated with the practice of yoga for years. Surya Namaskar, Pranayama, meditation and special breathing techniques not only make the body flexible but also increase mental energy. Just for this you will have to do yoga for 30-45 minutes daily.
Eat a balanced and satvik diet (PM Modi Diet)
Prime Minister Modi stays away from fried and heavy food. Their food is light, nutritious and satvik. Consume moong dal, khichdi, salad and seasonal fruits regularly. If you also want to stay fit like them, then you will have to stay away from fast food and junk food.
sleep and wake up on time
PM Modi works with great discipline. He sleeps early at night and wakes up between 4 and 5 in the morning. You will also have to develop this habit. You have to sleep for at least 6-7 hours and follow a fixed routine.
Walking and connecting with nature
PM Modi often likes to walk in natural environment. Walking activates every part of the body and relaxes the mind. Walking for 20-30 minutes in the morning or evening can be a boon for your fitness.
Digital detox and mental concentration
Prime Minister Modi gives great importance to meditation and introspection. Even in the midst of work, they take out time for themselves. It is important to meditate for 10 minutes every day and stay away from mobile for some time every day.
Always be active, no matter what age
PM Modi never remains inactive. He remains constantly active in meetings, travels and public programs. For this you will also have to keep yourself active in some work or the other. Doing small tasks throughout the day does not make one feel lazy.
Positive thinking and dedication towards goals
Prime Minister Modi’s life is an example of the fact that if the thinking is positive and the goal is clear, then age becomes just a number. For this, set a target every day. And try to improve yourself in everything compared to the past.