Nowadays it is being seen that liver related problems are increasing rapidly even among those who do not drink alcohol. Many people are surprised as to how the liver can get damaged if alcohol is not consumed. Initially the symptoms of liver problems are mild, so people ignore them. Gradually the body starts feeling tired, appetite decreases and heaviness is felt in the right side of the stomach. Some people also complain of gas, indigestion, vomiting or weight gain.
In addition, yellowness of the skin and eyes, dark urine and swelling in legs Such symptoms may also appear. All these signs indicate that the liver is not functioning properly. Therefore, it is important to understand why it has become important to pay attention to liver health even without drinking alcohol.
What are the causes of liver damage even without alcohol?
Dr. L.H., Director HOD, Department of Medicine at Lady Hardinge Hospital. fraudster It is said that apart from alcohol, there are many other reasons due to which the liver can be affected. Wrong eating habits, excessive fried and junk food puts pressure on the liver. Lack of physical activity and weight gain are also associated with liver problems. Taking medicines for a long time, especially without doctor’s advice, can damage the liver.
Apart from this, viral infections, diseases spread through contaminated water or food also affect the liver. Stress, wrong daily routine and lack of sleep also spoil the metabolism of the body, which affects the liver. In some cases, family history or pre-existing health problems can also weaken the health of the liver.
Who is more at risk?
Some people have a higher risk of liver damage. People suffering from obesity, diabetes or thyroid problems are at greater risk. The risk also increases in people who are less physically active or constantly eat outside food.
People who take medicines for a long time and people with weak immunity can also become vulnerable to liver problems. Apart from this, those who have had liver disease in their family also need to be cautious.
How to protect?
To keep the liver healthy, it is important to eat balanced and home-made food. Stay away from fried and processed foods. Make a habit of doing light exercise or walking daily. Drink enough water and eat food on time.
Avoid taking medicines without advice. Keep your weight under control and keep getting regular health checkups done. Adopt yoga and meditation to reduce stress. By adopting small habits, liver health can be protected for a long time.