Wine expert Sonal Holland says, one should not forget to drink a glass of water after every peg.
Alcohol is bad in any form, but how much water should be drunk with it has always been a matter of debate. Some people add water to the drink while others prefer to take it without water. On this, wine expert Sonal Holland says, one should not forget to drink a glass of water after every peg. There is a big reason behind doing this.
Now the question arises that why do wine experts recommend drinking a glass of water after every peg of liquor, what is the main reason behind this?
What is the connection with a glass of water after every drink?
Wine expert Sonal Holland says, alcohol is a drink which starts dissolving in the blood as soon as it reaches the body. The science of alcohol says that alcohol dehydrates the body after reaching the body. That means it causes lack of water in the body. Why does this happen? Now let us understand its science in simple language.
Our body produces a hormone that tells the kidneys to retain water and produce less urine. That hormone is called ADH i.e. anti diuretic hormone. When we drink alcohol, the alcohol tries to stop this hormone. As a result, the kidneys start working in reverse. It starts expelling more water. That means after drinking alcohol a person has to go to urinate again and again. As a result, there is a loss of water in the body.
Wine expert Sonal Holland says, one must drink a glass of water after one peg because alcohol causes dehydration in the body and a glass of water compensates for that deficiency.
What will happen if you do not drink water?
If you do not drink water in prescribed quantity along with alcohol, its effect is clearly visible the next day. That effect appears as a hangover. Next day one feels headache, thirst and weakness.
Wine expert Sonal Holland says, it is important to eat something before drinking wine. If you haven’t eaten anything before, keep eating some snacks while drinking alcohol. This is important because alcohol does not directly affect the stomach. The body does not absorb much alcohol. As a result, the effect of alcohol is visible, but the negative effects seen thereafter are less.
Masala papad.
According to wine experts, drink water while drinking alcohol. Keep eating some snack or the other. This will prevent dehydration in the body. It is worth keeping in mind that while drinking alcohol, things with more salt are usually eaten, but experts say, do not eat snacks with more salt during this period. It increases thirst. As a result, the drinker orders more alcohol. This is the reason why experts recommend drinking more water.
Also read:Don’t get trapped in color, know from whiskey-vodka to red wine, how much intoxication is there in each.