However, chewing and eating basil leaves is prohibited from both religious and scientific viewpoints. Let us know the reasons behind this.
religious reasons
In the Puranas, Tulsi is considered to be the form of Goddess Lakshmi. Therefore this plant is sacred and revered. According to religious belief, a goddess resides in every leaf of Tulsi. Chewing it is considered tantamount to insulting the Goddess. For this reason, basil leaves are not plucked and offered during worship.
scientific reasons
Harmful for teeth: An element like ‘Mercury’ or mercuric acid is found in basil leaves, which can gradually damage the upper layer (enamel) of the teeth.
Risk of Acidity: The nature of basil leaves is hot and slightly acidic. Repeated chewing can increase acidity in the mouth and stomach.
Accumulation of toxins: Arsenic is present in very small quantities in basil. Chewing it in excess can cause toxins to accumulate in the body.
Right way to consume basil
According to Ayurveda and science, consuming basil leaves is beneficial, but instead of chewing it, it should be taken in other ways. Swallowing whole leaf: The leaves can be swallowed with water. Adding to tea or decoction: It is safe to consume by adding to lukewarm water or tea. With honey and ginger: Tulsi can be taken with honey and ginger juice to boost immunity. Chewing basil leaves is not only a violation of religious rules, but can also be harmful to health. Consuming it properly is safe and beneficial.