The monsoon season brings a refreshing break from the scorching heat, but it also ushers in a host of health challenges. From unexpected colds and sore throats to digestive troubles and weakened immunity, many people find themselves feeling run-down during this time. Sudden drops in temperature and persistently high humidity levels create ideal conditions for bacteria and viruses to thrive. While medications can offer quick relief, experts are now turning attention back to time-tested natural remedies and honey is topping that list.
Honey is more than just a natural sweetener. It’s a powerhouse of antibacterial, anti-inflammatory, and immunity-boosting properties that make it perfectly suited for the rainy season. When consumed regularly, especially in warm water or herbal teas, honey helps support digestion, restore gut balance, and soothe respiratory irritation. In conversation with The Daily Jagran, Yusuf Galabhaiwala, Honey Expert & Founder of HoneyAllDay, shares why honey is the monsoon remedy for overall well-being.
Benefits Of Honey In Monsoon
A spoonful of raw, good-quality honey can do more than just soothe the throat. It has antibacterial and anti-inflammatory properties, which help fight off seasonal bugs. Unlike regular sugar, which drags the body down, honey provides clean energy and supports overall wellness.
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It’s also great for the stomach. Monsoon tends to upset the balance of gut bacteria, and honey helps restore it. Yusuf Galabhaiwala states, “Taken regularly, it can ease digestion, reduce bloating, and give your body a better chance at fighting off infections.” You don’t need fancy recipes. Just add it to warm water in the morning, mix it into ginger or tulsi tea, or drizzle it over cut fruit. You can also stir some into a bedtime cup of haldi milk. These small steps go a long way.
Honey For Monsoon Health Benefits (Image Credits: Canva)
Monsoon doesn’t have to mean falling sick or feeling low. With the right natural support, like honey, you can keep your system strong without relying on heavy supplements or medicines. Simple, gentle, and something your body understands.
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It’s not a magic cure, but it helps. Quietly. Steadily. Keep it up for a few weeks and you’ll see it for yourself. Some habits don’t shout for attention; they just work in the background.
Honey is one of those.
It’s old-school, yes, but sometimes that’s exactly what the body needs: something real and familiar.
If nothing else, it’s a better choice than sugar. And that’s a good enough start.