physical exhaustionImage Credit source: Getty Images
During the winter season, many people feel heaviness, lethargy and fatigue in the body as soon as they open their eyes in the morning. Even after getting enough sleep, I don’t feel like working. Some people feel heavy in the head, while others experience body ache or laziness. In cold weather, it is common for routine to get disturbed, lying in bed for long hours and getting less sunlight. Sometimes the fatigue is so much that the very beginning of the day starts feeling heavy. If this problem is happening every day, then it should not be ignored considering it normal.
continuous morning Tiredness It may be a sign of some disturbance going on inside the body. In such a situation, it is important to understand its reasons at the right time, so that no major problems arise in the future. Let us know what are the reasons for feeling tired in the body after waking up in the morning and how to prevent them.
What are the causes of fatigue in the body?
poor sleep quality
Dr. Ajit Kumar, in the Department of Medicine at GTB Hospital, Delhi, explains that sleeping late at night, frequent sleep breaks or the habit of looking at mobile deteriorates the quality of sleep. Due to this, the body is not able to rest completely and remains tired in the morning.
lack of water in the body
Thirst is less in winter, but shortage of water persists. Dehydration can lead to muscle weakness and feeling sluggish after waking up in the morning.
Vitamin D deficiency
There is less sunlight in winter, which can lead to Vitamin D deficiency. This has a direct impact on the energy level and the body starts getting tired quickly.
stress and mental exhaustion
The mind does not get rest due to constant stress, worry or overthinking. Its effect is visible in the form of body fatigue as soon as you wake up in the morning.
lack of physical activity
Walking less and skipping exercise in winter makes the body sluggish. Due to this the muscles do not remain active.
How to keep the body active?
To avoid morning fatigue, make a habit of sleeping and getting up at a fixed time every day. Drink enough water during the day, whether you feel thirsty or not. Light stretching or walking in the morning brings energy to the body. Spending some time in the sun is also beneficial.
Take a balanced diet and avoid eating too much fried food. Reducing mobile and screen time improves the quality of sleep, due to which the body feels fresh in the morning.
This is also important
Drink lukewarm water as soon as you wake up in the morning.
Avoid staying awake till late night.
Make sure to get some sunlight during the day.
Do not consume too much caffeine.
If there is persistent fatigue, consult a doctor.