Spinal cordImage Credit Source: Getty Images
Spinal disc lose water: The spine is one of the most important structures in our body, which works to maintain the balance of the entire body as well as tolerate the shaking and convey the messages coming from the brain to the rest of the body. This bone has an intervertebral disc present between vertebrae (one piece of spinal cord), there is a liquid-like substance. This water keeps the disc flexible and strong, so that the spine can function correctly. But due to many reasons, the amount of water in this disk starts decreasing over time, due to which many problems related to the spine starts to appear.
Unit Head Dr. Akhilesh Yadav in Orthopedic Department at Max Hospital It is said that there is a lack of water in the cir The most common cause aging Is. As our age increases, the ability to maintain hydration in the cells of the body decreases. The same process also affects the spinal disc, due to which it starts drying and shrinking. This is called disc degeneration. Apart from this, today’s lifestyle is also increasing this problem. Sitting in the same condition for hours, lack of physical activity, wrong posture and not exercising damages the disk health.
Smoking a big reason
Smoking is also a major reason, which does not allow nutritional elements to reach the tissues of the body. Due to this, the disk does not get enough nutrition and the water present in them gradually decreases. Apart from this, not drinking enough water means dehydration also causes problems in the spinal cord. When the body does not get enough water, it only sends it to the essential organs and ignores the spinal disc.
Call of water in disk
When the amount of water in the disk decreases, its effect first comes in the form of back or back pain. People often feel tightness or pain in the back as soon as they wake up in the morning, which remains throughout the day. The pain may increase when you bend, sitting or standing suddenly. Over time, the spinal cord decreases and there is difficulty in walking. In some cases this problem puts pressure on the veins, which can also make the hands or feet feel tingling, numbness or weakness.
Lifestyle changes are very important
Lifestyle changes are very important to avoid this situation. First of all, it is important that you drink sufficient amount of water daily so that the body and spine discs remain hydrated. Mild exercise, yoga and stretching gives the spine strengthening and flexibility. It is also necessary to avoid sitting for a long time and improve posture from time to time. Keeping weight control and staying away from smoking is beneficial for spine health.
It is necessary to get a doctor checked
Lack of water in the spinal disc is a common but ignored problem, which can gradually take a serious form. If initial symptoms are understood and steps are taken in time, it can be controlled. If you are feeling persistent pain or weakness in the back or neck, then it is necessary to immediately check with a specialist doctor.