Coffee and Ghee
Exercise and the right diet are followed to appear fit. Apart from this, people also adopt many types of tips, such as drinking lukewarm lemonade on an empty stomach every morning, chiya and flax seed water and many other things are consumed, including drinking ghee in coffee. If coffee is drunk in the right time and limited quantity, then it is beneficial for our health. So most people like to drink black coffee more. But nowadays, the trend of drinking ghee in coffee is being seen quite a lot. Many Bollywood celebrities also drink coffee in this way.
Actress Soha Ali Khan recently shared a video on her Instagram. In which he has given the benefits of drinking ghee in black coffee. In the video, he said that do you want to try ghee coffee? So for the longest time trying to stay healthy, I thought that I should avoid including Ghee Diet. He said that but ghee contains healthy fat. Malaika Arora and celebrity Celebrity Neutrition Rujuta Divekar, present on my podcast, said that it is a superfood.
Put ghee in coffee
He also said that I have also thought about drinking ghee in coffee. Not because it is in trend, but I want to do so. But he told that it is not healthy for everyone, especially those whose digestion is sensitive or they have problems with acid reflux. This can increase this problem. Along with this, the benefits of drinking ghee in coffee depend on the person’s diet and body. Also, he has written in the caption that he told that it gives energy and healthy fat to the body. Along with this, it is right for gut health.
Do you know that water by adding ghee in coffee is beneficial in many ways for health. It is said that it helps in losing fat. But after this it is very important to take care of the right diet and the need of your body. Let’s know about the opinion of the expert about whether it is right to drink by adding ghee to black coffee.
Is it right to drink by adding ghee to black coffee?
Mohini Dongre, Senior Dietician of Narayana Hospital, said that drinking ghee in coffee has many benefits but it depends on person to person. According to the expert, drinking ghee in coffee increases energy in the body, due to which it does not feel tired quickly. But expert Kiran Gupta told that by drinking ghee in black coffee, drinking it ends the nutritional elements present in it. Drinking this can cause stomach problems like constipation, gas and acidity.
These people should avoid
Some people should avoid drinking it. It includes patients with obesity and diabetes. Because even though it contains healthy fat, it can cause fat burning process slow. Along with this, if there is any kind of medical condition or BP problem, then it must be consulted with experts before drinking.