NIghttime Awakenings Reasons: After work and fatigue throughout the day, the body needs rest at night. Everyone wants to sleep in bed. It is also necessary to stay healthy, but some people have a habit of getting up again and again at night.
When is the problem considered to wake up at night
Quality sleep is very important for everyone. Dr. Kansagra says that we pass through sleep cycles while sleeping. An adult’s sleep cycle usually lasts for 90 minutes. If you are sleeping again after sleeping several times a night, then you feel good feel in the morning. Then there is no problem in this. Repeated opening of eyes is common at night, that is, awareness of sleep is common. How many times this happens, it is usually not remembered. This problem becomes when you do not sleep again after waking up. One has to bother to sleep.
Is it dangerous to wake up again and again at night
Dr. Kansagra explains that if the sleep pattern has changed suddenly and you are waking up much more than before, then it can also be a serious problem like sleep apnea. If you wake up more at night, then disappointment can be stressed. This worsens the quality of sleep and can affect work during the day.
What are the reasons for waking up at night
1. Bad Sleep atmosphere
In which environment you are sleeping, it plays an important role in your quality sleep. From the temperature to the bed in the bedroom can be quite important. Sometimes even small things can be disturbed in sleep. Therefore, keep the sleeping place in the place of peace.
2. Physical needs
Whether it is going to go to the bathroom, changes in sleep patterns or turning, waking up at night is often a common physical reaction. However, if there is trouble in sleeping again after waking up at night, it should not be ignored.
3. Food late at night, phone running
Activities like late eating or running phone for a long time affect your sleep. Because of this, one has to get up several times in the night. Sleep is affected by this, sleep does not seem right. Therefore, keep the sleeping place completely clean. Keep the phone or gadgets away from yourself, so that there are no obstacles in the gold.
4. Sleeping disorder
Sometimes waking up at night can also be associated with sleeping disorder. Like- insomnia or sleep apnea. If the number of your repeated waking up at night has increased suddenly and you are not able to sleep easily, then the help of doctors must be taken.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.